Amira Ayad, PhD
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Women top 5 health concerns

12/2/2017

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​Imagine living life free from ailments pain and disease… Imagine waking up every day full of health, energy and vitality… While no one can guarantee full health, we now know enough about the root causes and risk factors to help us prevent a life-long suffering.
Studies show that women top 5 most common health concerns are:
  1. Heart disease
  2. Breast cancer
  3. Osteoporosis
  4. Depression
  5. Autoimmune diseases
 
I see these 5 concerns again and again in my practice and the rates are alarmingly rising every year.
Healthy eating, healthy lifestyle, managing stress and proper nutrition & supplementations all play a major role in healing, but they are far from being the main piece of the puzzle… Over and over again, I come back to the same advice: LISTEN!
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We need to learn how to feed our hearts and souls as we are learning to feed our bodies. Listening to your body whispers is a skill you need to cultivate… You need to weave everyday habits into your life that help you calm down your mind chatter, slow down the rat race and live in the moment.
 

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When your heart ‘hurts’, it is trying to tell you that it needs more love, care and nurture. It is trying to convey its feeling of being cut off the world wandering on its own, un-supported and un-assisted. It is trying to say that life is becoming overwhelming beyond its coping ability.
 
Breast cancer sufferers have a tendency of over nurturing others while neglecting or rather denying their own needs for love and care. They usually have a history of repressed love, mothering too much or too little, losing a loved one or being betrayed by a loved one.
 
Osteoporosis starts as whispers for your soul to search for belonging, for grounding, for support. Your life big purpose and meaning should be addressed along with a lurking need to unleash your creative powers and passions.
 
When you are depressed, your body is trying to push you to search for a deeper life purpose and meaning… to search for what will excite you and reignite your passion in life. Sometimes it is a long search and a tedious journey, yet it is a journey we must embark on in order to heal, in order to recover from those depressing feelings of lack of belonging, lack of safety and security, lack of meaning in life.
 
The whispers of autoimmune disease start very subtle that we easily brush them aside and go on with our lives until they abruptly turn into shouts and screams. Our body is literally and figuratively under attack... Attack from its own rebellious immune cells. Self-love, self-care and self-acknowledgement are big issues here as the whispers are trying to tell you that there are massive feelings of rejection, guilt, and abandonment. There are lots of emotions and meanings that should be addressed and explored: feelings of belonging, safety and security; feelings of love, peace and forgiveness; feelings of connection with your own higher beliefs, spirituality and trust.
 
Again, as I always warn, if your ‘whispers’ reach a stage where they are manifested physically, you need to physically tend to the body with the proper nutrition, supplements and/or medical intervention from a qualified MD if needed along with tending to your heart and soul needs.
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    About the Author

    Hi, I'm Amira... I'm all for simple, natural, uncomplicated life... My core values are derived from my Islamic faith... My definition of wellness includes lots of smiles, human interactions, delicious food, music, joy, colorful paint, Mediterranean sunshine, blue sky and turquoise sea, care, love, compassion and deep heart-felt peace.
    I love learning… I love books and art supplies… And, I am saddened by human conflict and intolerance.
     
    I am an introvert who loves being around people... I love building communities and gathering around the kitchen table... I am a teacher at heart... I simplify complex health science and speak openly about heart and soul stuff...

    I've been helping people on their health and healing journey for more than 20 years now and I am committed to be authentic, caring and a beacon of love and peace.

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 Disclaimer
My wellness coaching, workshops, teachings, and all the services I provide are at all times restricted to education, teaching and training on the subject of natural health matters intended for general natural health well-being and do not involve the diagnosing, prognosticating, treatment, or prescribing of remedies for the treatment of any disease, or any licensed or controlled act which may constitute the practice of  medicine. 
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