Amira Ayad, PhD
  • Home
  • About Me
  • Online Courses
  • My Books
    • Body Whispers Book
    • Body Whispers Journal
    • Healing Body & Soul
    • The True Secret
  • Resources
    • Chakra Self-Assessment
    • Boost Your Immunity
    • Videos
    • Find the cause & Fix the problem
    • Washwasha
    • kitchen Dispensary
    • My Library
  • My Blog

Best books I read in 2017

29/12/2017

1 Comment

 
2017 was a huge learning curve for me. Besides my Master's studies I read tons of books. And, as many of  you requested, here is my list of the best 15 books I read in 2017 (in no specific order): 
​
Picture




​1. In the Realm of Hungry Ghosts: Close Encounters with Addiction- by Gabor Mate.
This is the best book I’ve read describing addiction, and the meaning, implications and approaches to healing. Yet, don’t be fooled by the name, this book showed me how, in a way, we’re all addicts. We’re all trying to fill this emptiness inside us and everyone has his/her personal way of doing that.

Picture




​2. Cultivating Wholeness: A Guide to Care and Counselling in Faith Communities by Margaret Kornfeld. 
Although written for Christian faith communities, it is still extremely valuable for all communities. This book is a valuable asset for spiritual leaders and community builders.

Picture



3. Collective Narrative Practice: Responding to individuals, groups, and communities who have experienced trauma - by David Denborough. 

This book shows how our stories can heal us. It is about finding meaning in our challenges, a meaning that can not only help us but also extend beyond that to help the world at large. If you are a care provider, community leader or therapist who work in group coaching and counselling, this book is a great tool to add to your practice.

Picture



4. Love & Happiness: A collection of personal reflections and quotes by Yasmin Mogahed. 

Easy read, poetic, very deep and wise thoughts, as expected! I absolutely love it! It is an everyday companion in an ever challenging world.

Picture



5. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems by Daniel G. Amen.

​The book offers new holistic approach to Mental Illness. Although the author advocates brain scanning so much (which I am not really sure about), yet the book still holds valuable information about how brain works, what goes wrong and how to fix it in a holistic approach. One of the best I have seen especially that it comes from a well-known psychiatrist. 

Picture



​6. Expert Secrets: The Underground Playbook for Finding Your Message, Building a Tribe, and Changing the World by Russell Brunson.

​Great information for those of you who want to build an online community and market your online courses in a non-salesy way.


Picture



​7. How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist by Andrew Newberg and‎ Mark Robert Waldman.

The authors show how the brain actually changes when we experience the Divine or the transcendent reality. The authors give scientifically proven tools to broaden this awareness and live in a more connected way.

Picture




​8. Revive Your Heart: Putting Life in Perspective by Nouman Ali Khan.

​Amazing lessons from the Qur’an written in Nouman Ali Khan's captivating interesting way. 

Picture



​9. Strong Imagination: Madness, Creativity, and Human Nature by Daniel Nettle.

This is a fairly old book, yet it offers radical view to mental illness, truly fascinating.

Picture



​10. First, We Make the Beast Beautiful: A New Journey Through Anxiety by Sarah Wilson.

The best book I have ever read about anxiety, depression, and OCD, a captivating memoire that highlights the struggle and the way to thrive with a ‘beast’ that the author finally decided to stop fighting and make it beautiful instead

Picture




11. The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt.

​Haidt compares the human mind to a rider (conscious, analytical mind) on the back of an elephant (subconscious beliefs, drives, and perceptions). Regardless of how much will power the rider has, he cannot move the elephant against its will. We need to learn how to “tame the elephant” which what the book is all about.

Picture



12. Switch: How to Change Things When Change Is Hard by Chip and Dan Heath.

​Beautifully written book, good read for anyone who wants to make change whether on the personal, professional, or community levels.

Picture




​13. Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal by Rosalee de la Foret.

I love Rosalee’s teaching, her approach to herbs is so natural showing how to integrate them in everyday life and how to choose the ones that suits your body  need and your temperament.

Picture



​14. Anything You Want: 40 Lessons for a New Kind of Entrepreneur by Derek Sivers.

​Best business book ever!  Feels like Sivers wrote it especially for an introvert like myself who find it very hard to embrace all the ‘have-to’ stated by modern-day business gurus. Derek’s rule is simple: Do anything you want!

Picture



​15. And, of course, I can’t end the list without my own book in its newly designed cover: Body Whispers: Unraveling the Emotional & Spiritual Root of Illness and Restoring Energy & Vitality. 

​If you did not get it yet, check out what it is all about here. The information in there are truly life changing... 

1 Comment

Reflections on 2017

28/12/2017

0 Comments

 
Picture
There are tons of things I am truly grateful for in 2017... May be the most important ones are, (1) Starting my Masters in spiritual care and psychotherapy study; (2) Getting my Canadian citizenship... I am now a Proud Canadian! and (3) Starting my health and happiness movement - or at least announcing it to the world. It took a lot of courage to do that.

Picture
This reflection was a bit challenging. Sometimes when we look at our life, we think we did not achieve much because we did not reach any concrete goals yet... But, on second thought, I believe I did do a lot laying the foundation and the groundwork for my next stage in life, for my mission and my movement.
I did a lot of inner work. I really needed it. Again, this might not appear as 'great achievement' if we measure it from a Western mentality standpoint. It took some time for me to acknowledge the effort and actually see the fruit of this inner work. I feel I am much peaceful, grateful, confident, and focused.
And, I did finish 5 courses of my Masters' studies and wrote so many research papers that hopefully I will be sharing some of them with you in the coming months, God willing.
Picture
My most precious 3 lessons learned (the hard way) this year: (1) We have to let go of some of the things we love in order to make room for growth and open a new page of our life. (2) There no place for toxic people in my life, I learned to protect my boundaries. (3) No one gonna believe in your worth and your rights until you believe in them first!
Picture
Sometimes I cannot help but have this fear of the unknown, fear and worry about tomorrow. I need to let go of the need to 'know' everything and the attempt to 'control' the results of my efforts and actions. I need to work harder on strengthening my connection with God, on my surrender and my spiritual growth. This work, I believe, will bring inner peace that will reduce the stress and actually allow me to focus on what I can control: my actions, my attitude and my thoughts... but not the result. Meanwhile I believe deep in my heart in God's promise: "We do not let the reward of anyone who does a good deed go to waste" (18: 30).
Picture
My 3 big goals for 2018 are: (1) launching my signature training program "A Brave Woman's Journey of Self-Discovery" hopefully you all going to love it! I have been working on it for a long time now and it is one of the best curricula I have ever developed; (2) establish a woman circle where I live so we can actually meet and create our little community of brave, ambitious, like-minded women who support and help one another and support and help their communities. (3) finish at least 7 more courses of my Master's degree.

Now it is your turn... Take out your journal and make some reflections! 
​Happy New Year!
0 Comments

I’m starting a movement… Will you join me?

26/12/2017

4 Comments

 
Ramadan for me this year was a time for reflection and deep introspection… I needed this time off to re-orient my thinking and hone on the next step in my path.
It has been almost 10 years now since my first book Healing Body & Soul was published. I am so blessed and grateful that Healing Body & Soul has achieved more success than I ever dreamed of. It has been on the best selling list for 8 years in a row and has been translated into nine languages. 
Picture
​I’ve received hundreds of emails from readers telling me how the information in the book changed their lives and how they did not even know that many of the discussed topics in the book were an integral part of our Islamic beliefs: happiness, volunteering, gratitude, finding life meaning and mission, following your path and passion, affirmations, meditation, positive thinking, optimism, healthy eating, friendship… and many, many more…
 
In this time of my journey, I feel that I could no longer stay in my comfort zone behind my computer screen… I feel my duty and my life mission is to deliver this deep teaching of health and healing to women who are destined to raise our next generation of happy healthy and successful youth and the only way for those women to achieve that is to be happy, healthy and successful themselves.
 
My mission is to teach women how to heal the scars engraved on their hearts and soul along with healing the chronic whispers of their weary and depleted bodies.
It is a tough mission especially in this tough time of our history but my heart believes that this is my current calling…
 
This, my friend, will be my life mission… teaching women how to heal their Body & their Soul… Teaching them how to love one another, forgive themselves and others, how to give without awaiting rewards, how to strive while surrendering and enjoy while striving… teaching them how to eat healthy, how to live healthy and how to build healthy relationships and communities… teaching them how to listen to their Body Whispers® and decode the signs that their body, heart and soul are sending them for them to follow their bliss, find happiness, health, life meaning and passion.
 
I am starting a faith-based revolutionary movement in health and happiness … I am building a community… and I would really love for you to be part of it… My practice, my tribe and teaching will remain, as it has always been, welcoming to all faith… I am not teaching religion… I am teaching life skills, health and spirituality practices conforming to my Islamic faith.
 
If you would like to be part of this revolutionary movement- and I would really love it if you do, please share this blog with your friends and family and comment below to let me know what you would like to see me write, blog, teach about… If you didn't yet, join our Facebook page... I will be much more active in it from now on, so come along and invite all your friends... Let's Heal our Body & Soul and embark together on a mission to heal the world.

I am writing today to ask for your support … I am asking for your support to reach more and more women around the globe… I am asking for your support to spread the message of this faith-based health and wellness movement to all women who want to heal their soul along with healing their body and embark on their own mission to heal the world.

4 Comments
    Picture
    Picture
    Picture
    Picture

    About the Author

    Hi, I'm Amira... I'm all for simple, natural, uncomplicated life... My core values are derived from my Islamic faith... My definition of wellness includes lots of smiles, human interactions, delicious food, music, joy, colorful paint, Mediterranean sunshine, blue sky and turquoise sea, care, love, compassion and deep heart-felt peace.
    I love learning… I love books and art supplies… And, I am saddened by human conflict and intolerance.
     
    I am an introvert who loves being around people... I love building communities and gathering around the kitchen table... I am a teacher at heart... I simplify complex health science and speak openly about heart and soul stuff...

    I've been helping people on their health and healing journey for more than 20 years now and I am committed to be authentic, caring and a beacon of love and peace.

    RSS Feed

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    June 2022
    May 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    June 2021
    May 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    August 2020
    June 2020
    March 2020
    January 2020
    December 2019
    July 2019
    January 2019
    December 2018
    October 2018
    August 2018
    June 2018
    April 2018
    February 2018
    January 2018
    December 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    July 2015
    May 2015
    February 2015
    January 2015
    December 2014
    November 2014
    September 2014
    May 2014
    February 2014
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010

    View my profile on LinkedIn

    Categories

    All
    Art Healing
    Body Whispers
    Emotional Healing
    Energy
    Functional Nutrition
    Holistic Healing
    Holistic Living
    Islamic Medicine
    Mental Body
    Mind/Body
    Nutrition
    Recipes
    Spirituality
    Stress Management
    Stress Mangement
    Workshops
    مدونات باللغة العربية

    RSS Feed

 Disclaimer
My wellness coaching, workshops, teachings, and all the services I provide are at all times restricted to education, teaching and training on the subject of natural health matters intended for general natural health well-being and do not involve the diagnosing, prognosticating, treatment, or prescribing of remedies for the treatment of any disease, or any licensed or controlled act which may constitute the practice of  medicine. 
Any questions? Please email me at info@amiraayad.com 

Privacy Policy    Terms of Service