If you have been following with me so far, you should now have the feeling that you want to embody in 2022. You have some goals in mind, be they material or psychological or spiritual. It is time to set some habits that will take you to your desired goals.
I like to divide my habits into 3 categories: Body, Mind & Spirit.
Body – What healthy food, exercise, or sleep practices do you need to put in place that will help you reach your goals and desired feeling?
Mind - what mental habits, states, or beliefs do you need to adopt for your specific goals? What daily, weekly or monthly habits do you need to set in place? Ex. studying time, reading habits, silence and reflection time, accountability and tracking habits, reminders, social connection, self-care practices, relationship habits…
Spirit– In our daily life, we feed our body and mind, but we forget to feed our spirit – The only food for the spirit is its connection with its source, with the Divine. How do you do that? Focus on your heart. Our heart is the gateway between this earthly realm and the Unseen – between the body/mind and the Divine spirit within us.
So, what habits of heart purification do you need to set in place for this heart to be able to reflect the beauty of your spirit?
Set some time this week to work on those habits and plans… Let’s make this New Year the best that we can.