Amira Ayad, PhD
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I love cooking. This is actually the reason I decided to study nutrition in the first place. For me, cooking is fun. It is relaxing and enjoyable. I like to experiment and invent new recipes. I do not really like to measure ingredients and follow stiff cooking rules. If I start measuring, it loses its charm. I prefer to play, mix and match and see how it ends up. I rarely cook the exact same dish twice. Most of my recipes are healthy, very simple and need minimum time and effort. As I believe that we should eat healthy, I also believe that we shouldn't spend most of our life in the kitchen. As Molière said it: "Il faut manger pour vivre non pas vivre pour manger (We should eat to live and not live to eat)."

Enjoy!!!
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Salads and Appatizers

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Soups

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Vegetables & pulses

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Meat, fish and poultry

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 Disclaimer
My wellness coaching, workshops, teachings, and all the services I provide are at all times restricted to education, teaching and training on the subject of natural health matters intended for general natural health well-being and do not involve the diagnosing, prognosticating, treatment, or prescribing of remedies for the treatment of any disease, or any licensed or controlled act which may constitute the practice of  medicine. 
Any questions? Please email me at info@amiraayad.com 

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