Amira Ayad, PhD
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Ready for 2022? Reflection #6

14/12/2021

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Now that you decided how you want to feel in 2022, it is time to dig deeper.
 
 For me, once I decided I want to feel At Peace, I started to ponder what does “at peace” mean to me?  The same feeling can mean different thing to different people.
 
I took time to reflect and journal and three meanings came to mind:
 
Persistence, Congruence & Connection
 
 
Persistence: Reaching peace and tranquility is a hard task… it needs work and persistence. Persistence means continuing firmly on my course of action in spite of difficulty and opposition… Continuing to strive, to endure...  Persistence is part of being resilient, content and patient… “Just keep going!” as Little Dori says.
 
Congruence: At peace requires that I work on keeping my body, mind, heart, and soul in agreement and harmony all the time. Again, hard task… but, hopefully doable.
 
Connection: Keeping my connection to my heart and soul, to God, to His Book, to my family, my community, to the world and to life itself.
 
These might not sound like “goals” in the conventional, western sense of the word, yet, at this stage of my journey, these psychological and spiritual goals seemed more important and more of a priority than any material achievements.
 
You might be at a different stage of your life, you might add some material goals like passing exams, buying a house or focusing on your family… That’s totally fine… Think and craft your list…
 
Have a beautiful week
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    About the Author

    Hi, I'm Amira... I'm all for simple, natural, uncomplicated life... My core values are derived from my Islamic faith... My definition of wellness includes lots of smiles, human interactions, delicious food, music, joy, colorful paint, Mediterranean sunshine, blue sky and turquoise sea, care, love, compassion and deep heart-felt peace.
    I love learning… I love books and art supplies… And, I am saddened by human conflict and intolerance.
     
    I am an introvert who loves being around people... I love building communities and gathering around the kitchen table... I am a teacher at heart... I simplify complex health science and speak openly about heart and soul stuff...

    I've been helping people on their health and healing journey for more than 20 years now and I am committed to be authentic, caring and a beacon of love and peace.

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My wellness coaching, workshops, teachings, and all the services I provide are at all times restricted to education, teaching and training on the subject of natural health matters intended for general natural health well-being and do not involve the diagnosing, prognosticating, treatment, or prescribing of remedies for the treatment of any disease, or any licensed or controlled act which may constitute the practice of  medicine. 
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