Amira Ayad, PhD
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It's 2022! End of Year Reflection #2

16/11/2021

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For many of us, thinking about our accomplishments might be challenging. Sometimes when we look at our life, we think we didn't achieve much because we didn't reach any concrete goals yet... This is mainly because we learned to measure our success from a Western mentality standpoint, looking only at material achievements - things that we can see, hear, touch, taste or smell; Things that we can perceive with our five external senses; and worse yet, things that others can see and praise us for. With all the selfies and hypes on social media, it is extremely difficult to even try to fit in… we can’t help but compare and we end up beating ourselves up and torturing ourselves with guilt and feeling worthless.
But, this shouldn’t be the case… Sometimes our biggest achievement is in laying the foundation and the groundwork for our next stage in life, our inner growth, our inner heroic journey that only God could see…
When considering your achievements this year, I invite you to first consider your heart, namely its state: Is its mirror well polished reflecting the beauty of your human spirit? Is it closer or further away from its Creator? Is it more loving, forgiving and caring? Is it more balanced? Is it braver, more courageous? Is it wiser and more just?

Take out your journal and start your reflection…

Have a beautiful week,

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    About the Author

    Hi, I'm Amira... I'm all for simple, natural, uncomplicated life... My core values are derived from my Islamic faith... My definition of wellness includes lots of smiles, human interactions, delicious food, music, joy, colorful paint, Mediterranean sunshine, blue sky and turquoise sea, care, love, compassion and deep heart-felt peace.
    I love learning… I love books and art supplies… And, I am saddened by human conflict and intolerance.
     
    I am an introvert who loves being around people... I love building communities and gathering around the kitchen table... I am a teacher at heart... I simplify complex health science and speak openly about heart and soul stuff...

    I've been helping people on their health and healing journey for more than 20 years now and I am committed to be authentic, caring and a beacon of love and peace.

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My wellness coaching, workshops, teachings, and all the services I provide are at all times restricted to education, teaching and training on the subject of natural health matters intended for general natural health well-being and do not involve the diagnosing, prognosticating, treatment, or prescribing of remedies for the treatment of any disease, or any licensed or controlled act which may constitute the practice of  medicine. 
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