If you approach it one step at a time, adopting healthy lifestyle won’t be at all difficult. Here are some tips:
• Healthy eating habits: Increase your intake of fresh fruits and vegetables; reduce red meat and saturated fats in your diet; avoid refined sugars and grains, processed food, and empty-calorie diet (diet that delivers lots of calories but little or no nutritional benefits). Follow your appetite, i.e. eat well but don’t overdo it, excess food intake and bad food choice interfere with the flow of life energy, accumulate morbid matter in your body and lay the pathogenic soil suitable for microbial growth. Chew your food well to stimulate digestion.
• Practice breathing exercises. Proper breathing oxygenate your cells and help to maximize the benefits you get out of your food intake.
• Fast every now and then to detoxify and strengthen your body. Fasting teaches control over physical habits and enhances intellectual, moral and spiritual wellbeing.
• Exercise and adopt an active lifestyle. External movement causes inner massage-like effects improving circulation and dissipating nervous tension.
• Positive state of mind and optimistic attitude towards all life events are essential helping measures in everyday life. Negative thoughts, stress, anger, worry, fear and anxiety negatively affect your physical, mental and emotional wellbeing.
• Prayer is essential for spiritual health. Strengthen your link to your Creator through regular prayers and supplications.
• Get closer to nature. Fresh air and sunlight stimulate the skin in a natural manner and increase vitality.
• Enjoy a good night sleep. Healthy sleeping habits relax your nerves and emotions, regenerate body cells, and replenish your energy.
• Self-mastery, confidence and conscious life are essential for health. Adjust your intention, follow your life true mission and purpose, and most importantly, Listen to your heart!!!
• Practice breathing exercises. Proper breathing oxygenate your cells and help to maximize the benefits you get out of your food intake.
• Fast every now and then to detoxify and strengthen your body. Fasting teaches control over physical habits and enhances intellectual, moral and spiritual wellbeing.
• Exercise and adopt an active lifestyle. External movement causes inner massage-like effects improving circulation and dissipating nervous tension.
• Positive state of mind and optimistic attitude towards all life events are essential helping measures in everyday life. Negative thoughts, stress, anger, worry, fear and anxiety negatively affect your physical, mental and emotional wellbeing.
• Prayer is essential for spiritual health. Strengthen your link to your Creator through regular prayers and supplications.
• Get closer to nature. Fresh air and sunlight stimulate the skin in a natural manner and increase vitality.
• Enjoy a good night sleep. Healthy sleeping habits relax your nerves and emotions, regenerate body cells, and replenish your energy.
• Self-mastery, confidence and conscious life are essential for health. Adjust your intention, follow your life true mission and purpose, and most importantly, Listen to your heart!!!
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