Amira Ayad, PhD
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Holistic Living

18/11/2010

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If you approach it one step at a time, adopting healthy lifestyle won’t be at all difficult. Here are some tips:
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• Healthy eating habits: Increase your intake of  fresh fruits and vegetables; reduce red meat and saturated fats in your diet; avoid refined sugars and grains, processed food, and empty-calorie diet (diet that delivers lots of calories but little or no nutritional benefits). Follow your appetite, i.e. eat well but don’t overdo it, excess food intake and bad food choice interfere with the flow of life energy, accumulate morbid matter in your body and lay the pathogenic soil suitable for microbial growth. Chew your food well to stimulate digestion.
• Practice breathing exercises. Proper breathing oxygenate your cells and help to maximize the benefits you get out of your food intake.
• Fast every now and then to detoxify and strengthen your body. Fasting teaches  control over physical habits and enhances  intellectual, moral and spiritual wellbeing.
• Exercise and adopt an active lifestyle. External movement causes inner massage-like effects improving circulation and dissipating nervous tension.
• Positive state of mind and optimistic attitude towards all life events are essential helping measures in everyday life. Negative thoughts, stress, anger, worry, fear and anxiety negatively affect your physical, mental and emotional wellbeing.
•  Prayer is essential for spiritual health. Strengthen your link to your Creator through regular prayers and supplications.
• Get closer to nature. Fresh air and sunlight stimulate the skin in a natural manner and increase vitality. 
• Enjoy a good night sleep. Healthy sleeping habits relax your nerves and emotions,  regenerate body cells, and replenish your energy.
• Self-mastery, confidence and conscious life are essential for health. Adjust your intention, follow your life true mission and purpose, and most importantly, Listen to your heart!!!

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    About the Author

    Hi, I'm Amira... I'm all for simple, natural, uncomplicated life... My core values are derived from my Islamic faith... My definition of wellness includes lots of smiles, human interactions, delicious food, music, joy, colorful paint, Mediterranean sunshine, blue sky and turquoise sea, care, love, compassion and deep heart-felt peace.
    I love learning… I love books and art supplies… And, I am saddened by human conflict and intolerance.
     
    I am an introvert who loves being around people... I love building communities and gathering around the kitchen table... I am a teacher at heart... I simplify complex health science and speak openly about heart and soul stuff...

    I've been helping people on their health and healing journey for more than 20 years now and I am committed to be authentic, caring and a beacon of love and peace.

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 Disclaimer
My wellness coaching, workshops, teachings, and all the services I provide are at all times restricted to education, teaching and training on the subject of natural health matters intended for general natural health well-being and do not involve the diagnosing, prognosticating, treatment, or prescribing of remedies for the treatment of any disease, or any licensed or controlled act which may constitute the practice of  medicine. 
Any questions? Please email me at info@amiraayad.com 

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