At bed time, grab your journal again and now write five things you are grateful for. five things that happened today. Our list of gratitute are endless, but sometimes we need reminders to keep us aware and mindful. Then end your day with a love thought. A love message that you send from your heart. It can be to anyone you choose, it can even be to yourself. You may need to send a forgiveness note too. A reminder to clear and purify your heart before retiring for the night. Love, Gratitude and Forgiveness are the best healers for the heart. I'm not just referring to the emotional side here; love, forgiveness and gratitude heals your physical heart too. Their healing effect works on a quantum level, a level undetected and yet-to-be understood by our modern scientific technology. They restore the energy in every cell of your body. Studies show that they purify your blood, boost your immunity and strenthen your heart resolve.
So, grab your journal and reclaim your daily medicine.