One question I get a lot from clients: Do I have to be gluten-free to be healthy? Well a simple answer to this complicated question is of course not. Not everybody has to be on a gluten free diet. But, since I moved here to Canada, I started seeing client after client (myself included) with symptoms improving or even totally disappearing just by giving up gluten. So, what was going on here?
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About the Author
Hi, I'm Amira... I'm all for simple, natural, uncomplicated life... My core values are derived from my Islamic faith... My definition of wellness includes lots of smiles, human interactions, delicious food, music, joy, colorful paint, Mediterranean sunshine, blue sky and turquoise sea, care, love, compassion and deep heart-felt peace.