Amira Ayad, PhD
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Salads & Appatizers

Fresh Green Salad 

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Ingredients and preparation:
Dressing: olive oil, red grape vinegar, salt, pepper, finely shredded fresh mint, dried oregano leaves, mustard powder, mustard, teaspoon honey ---shake well in a jar and leave to percolate and infuse for at least 2 hours.
Salad:
Cut  and mix together fresh lettuce, cabbage, dill, and parsley
Dice some tomatoes, cucumbers, carrots, colored bell pepper, and raddish  into small cubes. Add the to the leafy vegetables.
Add some pomegranate seeds and a can of sweet corn.

mix the ingredients well together and add the juice of ½ lemon.
Dress the salad just before serving.

Bon Appetit 


Macaroni & Vegetables Salad 

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This is one of my favorite recipes. It is a light dish thta goes well with BBQ or can be full meal on its own account.
  Ingredients:
  A bag of frozen mixed vegetables with corn
  A bag of Macaroni ( any kinds, shells or farfelle are fine)
  1 of each: red, yellow and green bell pepper cut in small cubes 
  emental cheese cut into small cubes
  sun dried tomatoes
  capers
  black olives
  2 tablespoons Mayonnaise
  Mustard, salt, pepper
  Olive oil 

Method:
    ·         Stir fry the vegetables in olive oil , add mustard, salt and pepper to taste. When done, leave to cool.
  ·         Boil macaroni al dente. Drain and add dressing while still hot (olive oil, mustard, salt and pepper). Leave to cool.
  ·         Add the vegetables, pepper, emental cheese, sun dried tomatoes, capers, and olives
  ·         Dilute the mayonnaise with some olive oil, mix with the salad. Adjust seasonning.

N.B. Prepare at least 1 hour prior serving to give it time to develop its full flavor.


Cold Potato Salad

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Boil potatoes, cut in cubes, add half the dressing (olive oil, mustard, salt and pepper) then leave to cool, add parsley and spring onions (the green leaves only), add mayonnaise to the rest of the dressing then mix all together.


Baked Potato with mushrooms and herbs

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ingredients:
- 2  large potatoes
- butter and/or olive oil 1 tbsp
- celery stalk cut in thin slices
- leeks, finally chopped
- mushrooms sliced
- 1 clove of garlic crushed
- 1 medium tomato cut into small cubes

Preparation:
- prick the pototo with a fork in 2 or 3 places, wrap each potato separately in aluminium foil and put in hot oven for 20 to 30 minutes till cooked.
- sautee leeks in olive oil and/or butter, add garlic, celery and mushroom. add salt and pepper to taste. Sautee till tender.
- cut a + shape in the potato, divide the herbs and mushroom mix between the 2 potatoes and mix them with the potato core without losing the whole shape of the skin.
- rewrap the potatoes in the foil and put back in the hot oven (do not turn on the oven) until serving time.
- just before serving, unwrap the foil and garnish the surface with freshly cut tomato cubes.

Rice Seafood Salad

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Cook rice, add dressing (olive oil, mustard, salt and pepper) while still hot, leave to cool.
cut Smoked salmon, crab meat, capers, sun dried tomatoes, colored pepper, baby corn, lettuce.
Add them to the cooled rice and mix well.


Mushroom salad 

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Fry onions in olive oil till wilted and yellow, add mushroom, pinch of salt and fry till wilted; add sumac, fresh thyme, rosemary, oregano, salt and pepper. Leave to cool.Mix with  ucumber, tomatoes and carrots cut small cubes 


 Disclaimer
My wellness coaching, workshops, teachings, and all the services I provide are at all times restricted to education, teaching and training on the subject of natural health matters intended for general natural health well-being and do not involve the diagnosing, prognosticating, treatment, or prescribing of remedies for the treatment of any disease, or any licensed or controlled act which may constitute the practice of  medicine. 
Any questions? Please email me at [email protected] 

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