Happiness Challenge Day 6

We're on day 6 already! We started easy, now, it's time to go a bit deeper... Time to DETOX! But not your body... your heart & soul.

Toxic emotions are more damaging than toxic food!
Sometimes we can't remove 'toxic people' from our lives, but we can refuse to allow their poisons to reach our heart and dim our soul...

What toxic emotions are you allowing into your heart? what toxic emotions are causing your happiness to wither?

Do you need to forgive someone -even yourself?
Do you need to release some anger, rage or frustration?
Do you need to finally let go of those pains and rancor?
Are there any jealousy... fear... doubts... shame or blame lurking in the dark shadow of your life?

Time to release them all... time to detox...

The first step in detoxing your emotions is acknowledging them... Emotions are not good or bad in themselves, they are just signposts that show us what need to change in our life... Again... we need to LISTEN!

Here is a blogpost I wrote some time ago: the 5 steps to deal with negative emotions.

So, What's the most toxic emotion you pledge to let go of TODAY?