Our 4th Happiness day challenge is to MOVE!
I know the word exercise makes many people cringe! I am not asking you here to 'officially' exercise - unless this makes you happy of course... I am just challenging you to move your body...
Movement doesn’t have to be a boring task or a burden. We can make it enjoyable. Find motivation. Find a buddy, put on some music, be creative, make it fun! It is now scientifically proven that movement raise your endorphin levels, boost your mood, calm down the nerves and reduce stress levels.
Try some stretching, yoga postures, zumba, pilates, walk your dog or your cat, play with your toddler, or just sway to your favorite tune...
Don't forget to share some pictures and share your experience...
Have a happy day!
I know the word exercise makes many people cringe! I am not asking you here to 'officially' exercise - unless this makes you happy of course... I am just challenging you to move your body...
Movement doesn’t have to be a boring task or a burden. We can make it enjoyable. Find motivation. Find a buddy, put on some music, be creative, make it fun! It is now scientifically proven that movement raise your endorphin levels, boost your mood, calm down the nerves and reduce stress levels.
Try some stretching, yoga postures, zumba, pilates, walk your dog or your cat, play with your toddler, or just sway to your favorite tune...
Don't forget to share some pictures and share your experience...
Have a happy day!
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