Today we are starting our happiness challenge at our women circle in Body Whispers Facebook group!
We will start easy and slow. Today we'll establish the fact that HAPPINESS IS A CHOICE! Yes, it is our choice to be happy regardless the pains, challenges or stresses we are facing. Happiness is there, if we focus we will find it. Today, you are going to take at least 10 minutes (30 or 60 min will be better - but 10 is the least you can do for yourself!) Take 10 minutes to savor your best tea or coffee. Use your favorite mug or china and take the time to savor every sip. Take in life, joy, happiness and take the decision to be happy... You deserve it!
To add accountability share with us on this post your thoughts, your favorite tea blend or brand, or better yet your 'selfie' savoring the tea.
Be creative! you can take it outdoors, invite a friend, drink it in your bubble bath... whatever adds a tiny bit of joy to your heart!
Waiting for your 'selfies' ladies!
We will start easy and slow. Today we'll establish the fact that HAPPINESS IS A CHOICE! Yes, it is our choice to be happy regardless the pains, challenges or stresses we are facing. Happiness is there, if we focus we will find it. Today, you are going to take at least 10 minutes (30 or 60 min will be better - but 10 is the least you can do for yourself!) Take 10 minutes to savor your best tea or coffee. Use your favorite mug or china and take the time to savor every sip. Take in life, joy, happiness and take the decision to be happy... You deserve it!
To add accountability share with us on this post your thoughts, your favorite tea blend or brand, or better yet your 'selfie' savoring the tea.
Be creative! you can take it outdoors, invite a friend, drink it in your bubble bath... whatever adds a tiny bit of joy to your heart!
Waiting for your 'selfies' ladies!
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