Amira Ayad, PhD
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Five minutes of awareness

5/5/2011

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I was invited at a friend’s house the other day. The weather was beautiful. We took our afternoon tea in the garden. When the sun was ready to set, I smelled a beautiful fragrance enveloping the place. “Wow, that’s so nice! Did you spray an air freshener?” I asked. “No, that’s my Queen of night!” my friend answered pointing at a beautiful plant with tiny white flowers sitting in the corner of the garden. The strongly scented flowers release their beautiful fragrance as the day ends as if sending it a thank you note, a gratitude sign; ‘till we meet again’ they seem to say. “When I smell their scent, my friend added, I remember that it’s time for my evening meditation. I take 5 minutes of total stillness to send my gratitude and daily remembrances to my Creator.” 
At home, I ‘googled’ this strange plant, I was curious to learn more about it. Cestrum nocturnum, Night-blooming Jasmine, is an evergreen shrub easily grown in light and sandy soil. Its name, The Queen of Night comes from the Urdu translation of its original name, Raat Ki Rani. It is also well known in the Middle East as Misk el layl, the nocturnal musk. Its slender white flowers release their fragrance at night. It's a distinctive unforgettable fabulous aroma, a mysterious alchemy of musk and jasmine that spreads within the whole area around the plant.
Yesterday I took my daughter to her Karate class. I sat in the club’s garden reading waiting for her to finish. As the sun was setting, the mysterious scent was here again. I look around me and there it was: The Queen of Night… O my God! How many times did I miss this beauty? I've been coming here to this same place for years now and yet never noticed its presence... How often does our life just pass us by and go totally unnoticed? How often do we run on autopilot unaware and tumbling out of balance?
This evening, the beautiful fragrance carried with it my friend’s precious message:  “it’s time for my evening meditation”. I took 5 minutes of total stillness to renew my intention and send my gratitude and daily remembrances to my Creator. That’s all it takes, five minutes… five minutes to restore your balance and boost your spirit… five minutes of deep awareness!!!

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    About the Author

    Hi, I'm Amira... I'm all for simple, natural, uncomplicated life... My core values are derived from my Islamic faith... My definition of wellness includes lots of smiles, human interactions, delicious food, music, joy, colorful paint, Mediterranean sunshine, blue sky and turquoise sea, care, love, compassion and deep heart-felt peace.
    I love learning… I love books and art supplies… And, I am saddened by human conflict and intolerance.
     
    I am an introvert who loves being around people... I love building communities and gathering around the kitchen table... I am a teacher at heart... I simplify complex health science and speak openly about heart and soul stuff...

    I've been helping people on their health and healing journey for more than 20 years now and I am committed to be authentic, caring and a beacon of love and peace.

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My wellness coaching, workshops, teachings, and all the services I provide are at all times restricted to education, teaching and training on the subject of natural health matters intended for general natural health well-being and do not involve the diagnosing, prognosticating, treatment, or prescribing of remedies for the treatment of any disease, or any licensed or controlled act which may constitute the practice of  medicine. 
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