Do I have to be gluten-free to be healthy?

9/11/2016

One question I get a lot from clients: Do I have to be gluten-free to be healthy? Well a simple answer to this complicated question is of course not. Not everybody has to be on a gluten free diet. But, since I moved here to Canada, I started seeing client after client (myself included) with symptoms improving or even totally disappearing just by giving up gluten. So, what was going on here?

Does everyone need to Go Gluten-Free? from amira on Vimeo.

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About the Author

Hi, I'm Amira... I'm all for simple, natural, uncomplicated life... My core values are derived from my Islamic faith... My definition of wellness includes lots of smiles, human interactions, delicious food, music, joy, colorful paint, Mediterranean sunshine, blue sky and turquoise sea, care, love, compassion and deep heart-felt peace.
I love learning… I love books and art supplies… And, I am saddened by human conflict and intolerance.

I am an introvert who loves being around people... I love building communities and gathering around the kitchen table... I am a teacher at heart... I simplify complex health science and speak openly about heart and soul stuff...
I've been helping people on their health and healing journey for more than 20 years now and I am committed to be authentic, caring and a beacon of love and peace.

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