5 Must Eat Foods!

Hello!
Are you up to a food challenge... There are 5 foods that you MUST add to your diet... Let's start 2017 on a healthy tone... I will post one every week on our women community on Facebook and your challenge is to eat this one at least 3 times this week...

You can join the conversation with our women community on Facebook here

This week's addition: LEAFY GREENS & CABBAGE FAMILY!

You can find some of my favorite broccoli recipes here.

And, this is my favorite cauliflower recipe:

Cauliflower Couscous

Ingredients:

• 1 medium cauliflower
• 1 cup diced tomatoes
• 1 cup diced carrots (I used a mix of orange, yellow and red carrots)
• 1 cup diced avocado
• 1 cup diced celery
• 1 cup chopped cilantro
• For the dressing:

- 2 Tbsp. olive oil
- 2 tsp. lemon juice
- 1 tsp. Dijon mustard
- ½ tsp. cumin powder
- Salt, pepper to taste
 
Preparation:

• Process the cauliflower in the food processor till it gets to couscous consistency.
• Prepare the dressing by placing all ingredients in a jar and shake well till well mixed
• Mix all ingredients and refrigerate for 2 hours before serving

​Bon Appetit!

To learn more about the 4 other 'Must Have' healthy food you can join our FREE Heal your body Nurture your soul 2 week health challenge HERE