Amira Ayad, PhD
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Meat, Fish & Poultry

Cabbage meatloaf:

Picture
To 500 g minced meat add finely shredded onion, salt, pepper and mixed spices, then 2 tbsp olive oil and mix well.
  Roughly shred ½ a cabbage and finely slice 2 small potatoes and 2 small carrots.
  Grease the serving Pyrex with a little oil add half the potato, then cabbage and carrots, salt and pepper, then spread ½ the meat. Repeat with the rest of the vegetables and meat.

Put in oven covered on low heat (120-130ºC) for about half an hour.


 Disclaimer
My wellness coaching, workshops, teachings, and all the services I provide are at all times restricted to education, teaching and training on the subject of natural health matters intended for general natural health well-being and do not involve the diagnosing, prognosticating, treatment, or prescribing of remedies for the treatment of any disease, or any licensed or controlled act which may constitute the practice of  medicine. 
Any questions? Please email me at [email protected] 

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