Amira Ayad
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Stories That Guide Us Home

3/8/2026

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One of the questions I’m asked most often is,
What exactly does a spiritual care practitioner do?
It’s a difficult question to answer, maybe because the answer isn’t really about what I do.
It’s about what happens when another human being finally feels safe enough to tell the story they have carried in silence for years.
Contrary to what many people imagine, spiritual care isn’t about convincing someone to believe something.
It isn’t about religion.
It isn’t even about having answers.
More often, it begins with a question.
Sometimes a question someone has never dared to ask out loud.
Who am I?
Why did this happen?
Is God listening?
What still gives my life meaning?
Over the years, hundreds of clients and patients have entrusted me with fragments of their lives.
In this video I share three of those stories.
Every patient - and every person I encounter - teaches me something different.
Some teach me about grief.
Some about courage.
Some about forgiveness.
Some about hope.
And many teach me that healing and curing are not always the same thing.
One of the greatest privileges of this work is that I am invited into those sacred moments when a person begins gathering the scattered fragments of a life into a story that finally makes sense.
That, to me, is spiritual care.
Not giving answers.
Not fixing.
Not rescuing.
But accompanying another human being as they remember who they truly are.
Over the years, one idea from Ibn ʿArabi has quietly transformed the way I listen. He wrote that “There is no repetition in creation.” Every experience, every event, every human being is a unique disclosure of Reality, never seen before and never to appear again.
That changes everything.
Listening is no longer simply an act of empathy. It becomes an act of witnessing. Each person I encounter is revealing something about the world that has never existed before.
My role is not only to help people cope or make meaning. It is to accompany them toward a deeper participation in Reality itself. Often, stories become the path. They help us remember who we are beneath our wounds, our fears, and the identities life has layered upon us.
In a multifaith and multicultural world, this vision does not flatten differences or seek to overcome them. Rather, it recognizes diversity as intrinsic to the unfolding of Reality itself. Caring for another, then, becomes an act of holy witnessing: accompanying another person while participating in a Reality that is always richer than any words can define, and responding with wisdom, humility, and love.
Perhaps that is why stories have become the language of my work.
Whether I write about Rumi, neuroscience, mitochondria, an Elm tree, or a patient in a hospital room, I keep discovering the same truth:
Every story is trying to guide us home.
Home to the place where we remember who we truly are beneath everything life has placed upon us.
If this conversation speaks to you, I hope these three stories will stay with you long after the video ends.
Not only because they reveal something about the people whose lives they tell, but because every story we encounter has the potential to become a mirror. If we listen deeply enough, we begin to recognize fragments of ourselves in the lives of others.
I hope these stories become invitations.
Invitations to look at the people around you differently.
To wonder what unseen story they might be carrying.
To notice where their story touches your own.
Over the years, every patient, every client, and every stranger who has entrusted me with their story has quietly become one of my teachers.
Every person I meet becomes both a mirror in which I discover something about myself and a window through which I glimpse something of Reality.
Through them, I have learned about suffering and hope, grief and resilience, despair and healing. But perhaps more importantly, I have learned something about myself. Every person I have met has left me carrying a small piece of their story, and every one of them has changed the way I understand my own.
Perhaps that is the quiet gift of every genuine encounter: as we help another remember who they truly are, we begin to remember who we are as well.


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The Cave, the Pigeon, and a World Alive with Meaning

18/7/2026

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I remember since I was a child I was story-catcher digging for the story behind every encounter. I've been obsessed with finding meaning behind everything and everyone. My mum got concerned at some point, “you’ll drive yourself crazy!” She used to warn me. To some degree she was right - I guess my problem was trying to “rationalize” - to understand with my mind what the mind can never grasp.

A few days ago I was going through a difficult time. Whenever life becomes tangled, I often reach for fabric, thread, and a needle. There is something about sewing that slows my thoughts enough for the heart to begin listening.
Without planning it, I found myself stitching the Cave… the Cave of the Hijrah, the migration of Prophet Mohamed from Makkah to Madina. At its entrance I embroidered a spider spinning her delicate web, while below her two pigeons quietly guarded their nest. On the opposite page I stitched the Quran’s verse describing this moment when the Prophet told his companion: "Do not grieve. Indeed, God is with us."
لَا تَحْزَنْ إِنَّ اللَّهَ مَعَنَا
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As I stitched, I remembered that the miracle of the cave is not really about a spider or two pigeons concealing the Prophet from his pursuers. It was about teaching us to see the world differently. What appears fragile - a spider thread, a bird's nest - can become stronger than an army when it becomes a vehicle for Divine care.
Perhaps every cave in our lives carries this invitation. We enter thinking we are trapped, only to discover that God is already weaving a protection we cannot yet perceive.

Later that morning I left for work, still carrying the image with me. As I stepped outside, there was a pigeon quietly waiting on my doorstep.
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My grown-up mind immediately dismissed it. Coincidence.
Yet something made me stop. I walked back toward her. She didn’t fly away. She waited while I opened my backpack, searched for my phone, and slowly took a photograph.
I stood still watching her for a few minutes.
A deep feeling of relief and peace settled in my heart and only then did she lift her wings and disappear- as if she felt it too. Her role was over.
Did God send her?
I don’t know.
Was it a coincidence?
Perhaps.
But I also know that something within me had changed. I was no longer looking for proof.
Maybe that is how symbols work. They are not magical interruptions of reality. They are ordinary moments that become transparent to a deeper meaning. Gentle reminders.
Was the pigeon a message?
Or had stitching the cave prepared my heart to recognize it as such?
Again, I found myself asking the question that has followed me for years:

What is real?

The question is not whether the pigeon was objectively a sign from God - I believe that everything actually is. The deeper question is whether, through that encounter, I received something true that transformed my heart.

What if we approach our lives not as problems to be solved but more as dreams to be interpreted. And perhaps what matters is not whether the pigeon was “real,” but whether, for a brief moment, my heart awakened to a Reality deeper than what my eyes alone could see. A reality of an enchanted world alive with meaning.



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Re-Enchanting The World - Part 1: Love, Embodiment, and “Holy Madness”

21/6/2026

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For years I have been fascinated by seemingly unrelated things: Stories, Rumi, genetics, mitochondria, biochemistry, neuroscience, healing, mythology, creativity, psychology, and meaning.
I always had the feeling that an invisible thread connected them all.
I just couldn't see it clearly.
This new series is my attempt to follow that thread wherever it leads.
It begins with an unlikely gathering: a geneticist studying corn, an ancient Greek polymath taking a bath, a chemist dreaming of a snake, a physicist riding a beam of light, and a mystic speaking of holy madness.

Welcome to Re-Enchanting the World
Part 1: Love, Embodiment, and Holy Madness

Why do some discoveries arrive in dreams?
Why do breakthroughs appear while walking, bathing, sewing, praying, or staring out a window?
Why do the greatest scientists, artists, and mystics often describe a process that sounds remarkably similar - yet very different from anything we learn at school?
What if reality reveals itself through a deeper mode of participation than rational analysis alone?


Barbara McClintock and “The Feeling for the Organism”

Barbara McClintock, an American geneticist, spent decades studying corn plants. At the time, most geneticists believed genes were fixed in place, like beads on a string. But as she patiently observed thousands of corn kernels, she began to see patterns nobody else noticed. She concluded that some genes could actually move around the genome. She called them “controlling elements.” Today we call them transposable elements or “jumping genes.”  


The scientific community largely rejected her findings. Many thought her ideas were bizarre or impossible. Some even wondered whether she was brilliant or simply crazy. Yet she continued her work quietly, trusting what she was seeing. Thirty years later, molecular biology confirmed that she had been right all along, and she received the 1983 Nobel Prize.  

But what makes her story especially interesting is how she worked.
McClintock spoke about developing what she called a “feeling for the organism.” She became so immersed in studying corn plants that she felt she could almost enter their world. She once described looking so deeply that the distinctions between observer and observed seemed to soften. Rather than forcing reality into a theory, she allowed the organism to reveal its own patterns.  

The story of Barbara McClintock is one of the most fascinating examples in science of what happens when deep intuition and rigorous observation come together. It reminds me of a line said by one of the characters in Rumi’s stories, a court jester:
“All my life I used my brain,
now I seek the fruit of being insane.”
Many people interpret this verse as a sarcastic comment of an anti-intellectual character.
But Rumi, here, is not praising irrationality. In Sufi language, “insanity” often means going beyond the ordinary rational mind - the part that analyzes, reasons, categorizes, and controls.
The “brain” that says:
  • Observe from a distance.
  • Stay objective.
  • Keep everything separated.
  • Think of either/or

The “holy madness” of the mystics says:
  • Enter into relationship.
  • Become intimate with what you seek.
  • Let reality teach you.

McClintock did not abandon her rational scientific inquiry. She went through science so deeply that she reached a form of knowing that many scientists never reach. Her observations were extraordinarily precise, but they were guided by something more than detached analysis. She had what Michael Polanyi later called “tacit knowledge”, a knowledge we possess and use but cannot fully articulate in words… way of knowing that cannot be reduced to explicit rules… a knowledge that we cannot find in books or gain from attending lectures.

In that sense, McClintock’s “feeling for the organism” resembles what Rumi means by the fruit of “insanity”:
Not less reason, but reason transcended.
Not abandoning the intellect, but moving beyond intellect alone.
Not seeing the corn plant as an object, but entering into a relationship with it.
The irony is that, for decades, many scientists thought McClintock was the “crazy” one. Yet history revealed that her deeper way of seeing was actually closer to reality than the accepted view of her time.  

It is said that Einstein once stated: “Creativity is seeing what others see and thinking what no one else has ever thought”. McClintock’s genius was not merely that she discovered jumping genes. It was that she learned how to listen to the corn closely enough for the corn to reveal them. And that is very close to what the Sufis mean when they speak of knowledge arising from tasting (dhawq)... from seeing the Divine countenance in everything and everyone.


From Archimedes to Kekulé: Direct encounter with reality
 
Archimedes (d. 212 BC) was an Ancient Greek mathematician, physicist, engineer, and astronomer. According to a famous story, King Hiero II of Syracuse had commissioned a golden wreath for a temple and provided the goldsmith with pure gold for its construction. Later, however, the king began to suspect that the goldsmith had secretly mixed some of the gold with silver and kept part of the precious metal for himself. Unable to prove the deception, he turned to Archimedes for help.
Archimedes wrestled with the problem for some time. How could he determine whether the wreath was truly made of pure gold without damaging it?
The story goes that while stepping into a bath, he noticed the water level rising as his body sank into the tub. Suddenly, he realized that an object's volume could be measured by the amount of water it displaced. In that moment, the solution became clear.
So excited was he by the discovery that he reportedly ran through the streets naked, having forgotten to dress, shouting, "Eureka!" -  "I have found it!"
Archimedes then compared the wreath with equal weights of pure gold and pure silver. By measuring the amount of water displaced by each, he demonstrated that the wreath occupied more volume than pure gold would have, but less than pure silver. The conclusion was unmistakable: the wreath was not made of pure gold but had been mixed with silver.
What makes the story fascinating is that the solution did not emerge while Archimedes was staring harder or reflecting deeper at the problem. It appeared during an ordinary embodied experience. Years of reasoning had prepared the ground, but the final insight arrived in a moment of direct encounter with reality.

August Kekulé, a German organic chemist, is the principal formulator of the theory of chemical structure.  This theory provided a dramatic new clarity of understanding how the carbon atoms link to each other and other atoms in a molecule. Kekulé's most famous work, though, is the structure of benzene. The empirical formula for benzene had been long known (6 carbon atoms linked to 6 hydrogen atoms), but its structure was a challenge to determine. How do these 12 atoms link together and how the molecule remains so stable despite its highly unsaturated structure?
Kekulé struggled for years with the chemical structure of benzene. He later described a dream-like vision of a snake seizing its own tail (the ancient symbol of the Ouroboros), which led him to conceive of the benzene as a ring, closed loop rather than the regular linear chain that science at the time knew. In 1865, Kekulé published his theory. The new understanding of benzene as a ring, revolutionized how chemists saw all organic and aromatic compounds. His discovery opened the door to so many insights in organic and biochemistry.


What is fascinating is that neither Archimedes nor Kekulé’s discovery emerged from not thinking. They emerged after thinking intensely. The conscious mind prepares the ground. Yet, “Something else” assembles the pieces. To find this “something else” or rather encounter it, we need to be willing to move beyond what Ibn Arabi would call the limitations of discursive reason (fikr) into another mode of knowing – tasting (dhawq).
The Heart (qalb) suddenly sees the pattern that neither reasoning (‘aql) nor imagination (Khayal) could see alone.
That is why so many discoveries arrive through dreams, images, metaphors, stories, or seemingly unrelated experiences.
  • McClintock’s insight appeared through intimate relationship with corn - “a feeling for the organism” - companionship with Reality.
  • Archimedes’ solution to the crown appeared through his plunging in the bathtub – embodied experience.
  • Kekulé’s benzene ring structure appeared as a snake - Symbolic imagination.

These stories are all circling the same question:
Is the brain merely a calculating, analyzing, reasoning machine, or is there a form of knowing that emerges at the liminal space between reason and imagination … a space where the heart steps beyond reasoning and beyond imagination?
For millennia, the mystics saw this liminal space and willingly stepped in it. And, it seems that our most creative modern scientists, although using different language, stepped in this space as well.
None of them abandoned reason.
They used reason so thoroughly that they reached the doorway where something larger could enter.
Or, in the language of the mystic:
The intellect carries you to the door. Love, imagination, or “holy madness” carries you through it.

The pattern often looks like this:
  1. Long period of disciplined work.
  2. Immersion in a problem.
  3. Reaching the limits of conscious analysis.
  4. Letting go.
  5. Sudden insight appearing seemingly from nowhere.

It is as if the Divine is teaching us full surrender and humility. Teaching us that it is not up to us… any insight, knowledge or wisdom come from Him alone - the All-knowing, all-Wise (al-Alim, al-Hakim).


Fleming’s Penicillin: A Shift in Perception


Penicillin is another fascinating example, but it highlights a slightly different aspect of the “knowing” process.
Alexander Fleming was studying bacteria in 1928 when he returned from vacation and noticed that one of his petri dishes had been contaminated by mold. Normally, a scientist might have discarded the spoiled culture without a second thought. Yet Fleming chose to take a deeper look. He noticed that around the mold, the bacteria were dying. The mold or fungus appeared to be producing something that inhibited bacterial growth.

The funny thing is, scientists for years have been complaining about this mold that ruin their bacterial cultures and force them to discard the dead culture and start all over. They did not notice that this “dead culture” is the whole point. They saw a contaminated plate. Fleming saw significance in it.

Fleming’s breakthrough was a shift in perspective… A shift in perception.
He saw what others might have overlooked.
The issue is whether we are actually seeing what is in front of us.
Fleming’s discovery depended on a mind that was prepared enough and present enough to recognize an anomaly.
Louis Pasteur, the famous French microbiologist renowned for his discovery of pasteurization, later expressed a similar idea that “chance favors the prepared mind.”
For Fleming, the mold was chance. Recognizing its importance was preparation and attentive presence.

There is a lovely connection here to Rumi’s famous teaching that the wise is seeking self-knowledge, while children just want candy.

I see a deep common thread among all these stories:
Reality is constantly presenting clues, patterns, anomalies, whispers… Whatever you want to call them… They are all around us… They come in various forms and shapes.
Most of us filter them out. Yet, some do not:
  • McClintock noticed patterns in corn that others dismissed.
  • Archimedes noticed water displacement during a regular every day bath.
  • Kekulé noticed the deeper symbolic meaning of a dream image.
  • Fleming noticed the the potential cure in a mold-contaminated plate.
The discovery itself often appears sudden, but it is usually the fruit of years of attention.

This actually echoes something very close to the notion of basīrah (inner seeing - insight). Two people can look at the same thing:
  • One sees random corn kernels. Another sees genes moving through the genome.
  • One sees an enjoyable bath. Another sees a mathematical calculation.
  • One sees a dream. Another sees the structure of benzene.
  • One sees a contaminated experiment. Another sees penicillin cure.

The world is the same.
The seeing is different.
Which brings us back to one of our recurring themes:
“We do not see the world as it is. We see the world as we are.”
But, perhaps all these stories are examples of another side of that statement as well:
When perception becomes refined - through discipline, deep attention, intention, and love- we begin to see realities that were always there, waiting to be noticed… The veils start to lift and we see the Divine countenance wherever we turn.

Einstein: A different way of knowing

Einstein may actually be one of the most important examples for the pattern we’re tracing here.
Most people think Einstein’s genius was physics and mathematics.
Ironically, Einstein himself repeatedly said that his discoveries began not with equations but with images, imagination, and thought experiments. He famously wrote: “Imagination is more important than knowledge.” And: “I very rarely think in words at all.”

Einstein often described his thinking as visual, kinesthetic, and intuitive before it became verbal or mathematical.  As a teenager he asked himself: “What would it be like to ride alongside a beam of light?”
That is not a mathematical question.
It is almost a child’s imaginative game.
Yet he spent years living inside that question.
From that imaginative exercise eventually emerged the foundations of Theory of Relativity.

Notice how similar the pattern is:
  • McClintock enters the world of corn.
  • Archimedes immersed his body in water.
  • Kekulé steps in the imaginative world of the snake-image.
  • Fleming lives the world of molds and bacteria.
  • Einstein rides alongside the beam of light.
In each case, the person doesn’t merely analyze an object.
They imaginatively participate in it.

Einstein demonstrated that imagination is not merely a source of inspiration or an after the fact metaphor.
It can be a genuine mode of investigation.
Instead of asking: “What equation describes reality?” He often asked: “What would reality feel like from the inside?” That is a very different way of knowing... of tasting (dhawq).

This is also where I think Einstein sits close to Rumi. Rumi often invites us to stop standing outside reality and judging it. Instead:
Become the reed flute and allow the Divine breath to flow through you.
Become the moth and feel the burning of that flame.
Become the lover and taste the pain of separation from your beloved.

If you place all these figures together, they seem to reveal different faces of knowing:
In a sense:
  • McClintock’s story teaches us about intimacy with the world around us.
  • Archimedes’ story teaches us about embodied awareness.
  • Kekulé’s story teaches us about imagination and symbolic seeing.
  • Fleming’s story teaches us about presence and attentive observation.
  • Einstein’s story brings it all together – participation, imagination, embodiment, and attentive presence.

And, most importantly, all of them challenge the modern assumption that intelligence is simply data collection and analytical processing.
Data is useful. Analysis is essential.
But analysis alone rarely produces revolutionary insight.

Data, work, and discipline are the preparation. This is just a starting point. And when we let go and are humble enough to receive, insight comes.
And, afterwards, reason steps is again for refining and formulation.
McClintock sensed something different in the corn. Then she spent years refining and documenting it.
Kekulé saw the snake. Then he worked out the chemistry.
Intuition is not replacing reason.
It is giving reason something new to work on.

The common theme is that reality may be disclosed through more than one faculty. But when imagination and intellect work together, something remarkable becomes possible.
This is what Rumi meant by “seek the fruit of being insane.”
Not abandoning rationality.
But venturing beyond the part of reason that merely analyzes, into the part that can participate, imagine, and receive.
Then, after the insight arrives, the intellect returns to test, refine, and articulate what was seen.
The mystics call this inspiration.
Scientists call it discovery.
The process often looks surprisingly similar.

This pattern is totally different than how western education goes. Modern education has become extraordinarily effective at analysis and specialization. Yet the figures we have explored suggest that another dimension of learning is equally important: participation, wonder, patience, and the capacity to dwell with a question. It works in deep connections, embodiment, wonder and wander. Patiently sitting with the discomfort, not forcing an answer. The Divine is teaching us that it is not our efforts, it is His blessing that gets us there. He is teaching us humility and surrender.

Modern Western education, especially since the Enlightenment, tends to emphasize:
  • analysis over participation
  • certainty over ambiguity
  • answers over questions
  • speed over patience
  • control over receptivity
  • disconnection over relationship
Its implicit model is often: Work harder → gather more data → arrive at the answer.
That model works remarkably well for many things. It gave us modern conventional medicine that saves lives, engineering that builds houses, and technology that facilitates life in many ways.

But when we look at the stories of McClintock, Einstein, Kekulé, and many great scientists, artists and mystics, we encounter another pattern:
Attend deeply → dwell with the question → tolerate not knowing → become intimate with the reality → wait → surrender → be receptive.
The answer is not guaranteed … it is a blessing, a gift, a grace.

McClintock’s “feeling for the organism” is so different from modern concept of conquering nature – genetically engineering for productivity and consumption. McClintock wasn’t extracting information from the plant, neither imposing her expertise on it. She was entering into a relationship with it. That language sounds strange to modern ears, but it would have sounded perfectly natural to many premodern traditions.
Even Einstein’s famous discoveries emerged from years of living with a question. He did not force relativity into existence. He carried the question long enough that a new way of seeing became possible.

This pattern, again, resembles what the philosopher Michael Polanyi called “indwelling.” Before we truly know something, we dwell within it.
The knowledge is gestating long before it becomes explicit.
The seed grows underground before the shoots break the surface of the dirt and emerge.
The healing herbs percolate in their menstruum before the hidden medicine is fully revealed.
And then there is the spiritual dimension. Traditional wisdom always knew that the deepest truths cannot be seized. That knowledge cannot be forced and nature cannot be conquered.
They can only be received… with grace and humility.
The lesson is that effort has limits. Beyond those limits lies a wisdom that cannot be commanded.
It can only be granted.
The same pattern appears repeatedly:
  • You prepare.
  • You seek.
  • You struggle.
  • You wait.
  • Something is unveiled.
Not because effort is irrelevant.
But because effort alone is insufficient.

The great discoverers often arrive with humility rather than pride.
McClintock did not conclude, “Look how clever I am.”
Einstein spoke repeatedly of awe and mystery.
Even Newton wrote that he felt like a child playing on the seashore while the great ocean of truth lay undiscovered before him.
The closer they came to reality, the more they seemed to encounter wonder.

I keep circling around words like:
  • Intuition
  • mystery
  • imagination
  • humility
  • surrender
  • patience
  • embodiment
  • intimacy
  • connection

These concepts are totally missing and dismissed from our modern scientific discourse.
Yet, they may be the most important conditions that allow a deeper intelligence to emerge.
The intellect prepares the soil.
The imagination opens possibilities.
The body feels and experiences it.
The heart receives with grace.
And, what arrives feels less like an achievement and more like a gift, a blessing that leave us in gratitude, awe, and wonder.

Perhaps the world has never been as disenchanted as we imagine. Perhaps we have simply forgotten how to participate in it. Re-enchantment begins not by changing the world, but by changing the way we attend to it.

See you next week with Part 2 of our exploration: Re-enchanting the world.
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2026 Reflection

5/12/2025

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As we stand at the edge of a new year, I invite you to pause and look gently at the landscape of the one you’ve just lived. Not with judgment or pressure, but with tenderness. These seven reflections offer a doorway into that quiet inner space where truth meets possibility. What held you, what stretched you, what broke you open, and what quietly healed you? What needs to be carried forward, and what needs to be laid down so you can walk lighter into 2026?
This isn’t a push for productivity or self-improvement; it’s an invitation to listen inward, to honour what shaped you, and to cross this new threshold with clarity and tenderness.So grab your journal… and let’s begin!

Reflection #1: 3 Things You Are Grateful For in 2025

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Gratitude, for me, is never a list on paper. It’s a quiet softening inside my chest… that moment when the noise of the world fades just enough for me to connect with my Creator and truly remember what held me together this year. When I look back at 2025, it’s not the big events that rise to the surface, but the tiny endless blessings: the people who stood by me when I cracked a little, the conversations that stitched me back, the moments of stillness that reminded me I was not alone. As I remember those moments, gratitude ceases to be about material achievements or gains. It becomes about deeper transformations, closeness and connection of my soul to the Divine, to the sacredness of life… to the Sacred in my everyday encounters.
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Write down your three things, but don’t rush them. Let them come from that tender place inside you where truth whispers in a nurturing voice.
et them come from that tender place inside you where truth whispers in a nurturing voice.

Reflection #2: 3 Achievements You Accomplished in 2025

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When I reflect on my “achievements,” I no longer think of productivity or checklists. I think of the days I stood my ground when I didn’t feel like I could. The mornings I got out of bed despite the heaviness. The way I kept choosing to show up even when life felt overwhelming.
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Your achievements might look ordinary to the world, but you know the battles you fought quietly, the ones no one clapped for. Honour them. Honour you. This is how we reclaim our strength, not by doing more, but by seeing the truth of what we’ve already carried.

Reflection #3: 3 Lessons Learned in 2025… the Hard Way

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The hard lessons always arrive uninvited. They make a mess, break something open, and ask us to grow in ways we never planned for. But when I look back, these difficult moments were the ones that shaped me the most. The embarrassments that humbled me. The disappointments that sharpened my boundaries. The losses that taught me to trust as they slowly carved space for something new to enter my life. The anxiety, frustration and overwhelm that taught me to simplify and slow down.
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Write your lessons with tenderness, not judgment. These are not your failures, they are the teachers that arrived when you were ready to outgrow a previous version of yourself.

Reflection #4: 3 Things You Need to Let Go of Before 2026

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Letting go is hard; it often feels more like grieving. It is slow, messy, and deeply human. Sometimes, we don’t release things because we’re ready; we release them because holding on has begun to drain us emotionally, mentally, physically, and even spiritually. I believe I need to let go of urgency, may be even of planning - this is part of my journey towards trust. Letting go of this endless fear of missing out, fear of not doing enough, not being enough, not having enough... If you have been following my writings for some time now, you might notice that I have been reflecting on this letting go of fear for a few years now - much better, but still a work in progress. 
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What do you need to set down gently before you step into a new year? A heaviness? A story about yourself that no longer fits? A relationship, a resentment, an expectation? Letting go is not abandonment. It is choosing to breathe again.

Reflection #5: How Do You Want to Feel in 2026?

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For me, I want to feel serenity instead of rushing, calmness instead of noise, and a deep inner tranquility instead of the fragmentation that scatters the heart. In Arabic, the word is sakīna, that quiet, heartfelt knowing that everything is held in place, perfectly aligned, perfectly arranged by Divine wisdom. I also want to invite more enchantment into my days: to feel the Sacred in the mundane, the Divine in ordinary encounters, the shimmer of the magical hidden inside the common and familiar.
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When you ask yourself how you want to feel in 2026, let the answer come from honesty, not from what you think you “should” feel. The truth is, many of our outer circumstances may not change, but the way we experience them can. Feeling comes before direction. And when you choose how you want to feel, life begins, quietly and gently, to rearrange itself around that intention.

Reflection #6:What Is Your Call for Adventure in 2026?

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A Call for Adventure doesn’t always arrive with fanfare. Sometimes it comes as a whisper - soft, unsettling, almost frightening whisper- telling us that something needs to shift… that something inside us is ready to grow. When I look back at my previous Calls, they often felt like a wiser version of myself tugging gently at my sleeve, nudging me toward change, transformation, movement. But this time, the Call feels different. It isn’t asking me to do more; it is asking me to do less. To slow down. To simplify. To stop the running and the grinding and the endless fretting, and to return to a quieter, more spacious place within. It feels like an old, familiar Psalm calling to me: “Be still, and know that I am God” (46:10). And the words of Ibn ʿAṭā’ Allāh, the 13th-century Sufi sage, echo alongside it: Illumination is found in surrendering the need to plan everything, in releasing our self-directed planning and loosening our grip on how things must unfold.
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What is your Call for Adventure in this season of your life? Listen closely. It may arrive as a whisper or a scream, as longing or restlessness, as a dream you’ve postponed for years. It might show up in your body, in a relationship, in a challenge you didn’t choose. Or it might be a quiet inner voice asking you to notice, to awaken, to act… or simply to pause. Whatever form it takes, Listen.

Reflection #7: Time to Set Some Habits

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Habits are not burdens; they are quiet acts of discipline and devotion that help us carve the path towards the person we are becoming. I’ve learned that the smallest rituals - a cup of tea in silence, a prayer before the world wakes, a moment of breath before reacting - shape my days far more than grand resolutions ever did. The habits I want to cultivate in 2026 are the ones that support the feeling I long for: sakīna, that deep serenity and inner stillness. And now that I’ve crossed into my fifties, my body is asking for its own kind of devotion: gentler food, more mindful movement, the kind of care that honours this vessel carrying me through the years ahead.
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Think of the habits you want to plant in 2026 as seeds. Tend to them gently. They don’t need to be perfect; they only need to be sincere. With time, quietly and steadily, they will become the scaffolding that holds the life you are ready to grow into.
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AI, the Doppelgänger, and the Egyptian Gene

21/6/2025

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A while ago, I asked ChatGPT to summarize a book I had just finished reading.
She immediately delivered - concise, informative, surprisingly accurate.
Then she asked if I’d like a chapter-by-chapter breakdown. I said okay, why not.
And there it was.
Chapter-by-chapter. Breakdown. Done. Detailed, articulate, and highly convincing.

Except… it was complete nonsense.

Luckily, I had read the book myself. So, I asked, “Are you making stuff up now?”
And this little mischievous creature replied: “You’re absolutely right!”

ChatGPT did not have access to the full book, so she just made things up.

At first, I laughed.
Then I remembered something.
I am Egyptian.

You see, in Egypt, when you ask someone a question, they have to give you an answer with absolute confidence - even if they have no idea what they’re talking about. 
Ask an Egyptian for directions. Even if they have no idea where the place is, there is a reasonable chance they will point somewhere and say, “Straight ahead, then left, then right and… then ask someone there.”
Ask for the history of a building. Within thirty seconds you receive a detailed explanation involving Napoleon, Cleopatra, three cousins, and a neighbour’s uncle who allegedly witnessed the whole thing.
As I read ChatGPT’s beautifully fabricated summary, I could not help but think:
This AI has an Egyptian gene!


On a more serious note, though, all of us do the same thing all the time. Maybe on a smaller, subtler scale.
We fill gaps in our knowledge with assumptions.
We construct stories from fragments.
We create explanations where certainty does not exist.
Rumours, conspiracy theories, prejudices, misunderstandings, false memories… our brains are remarkably creative when faced with uncertainty.
Perhaps AI hallucinations are not entirely artificial.
Perhaps they reflect something profoundly human.
And that is where things become interesting.

Today, one of the most common uses of AI is not mathematics, coding, or scientific research.

It is companionship, coaching, counseling, and emotional support.
People are not simply asking AI to solve equations or write an essay.
They are asking:
“Why am I unhappy?”
“What should I do with my life?”
“Am I overreacting?”
“Does this relationship still make sense?”
“Can you help me understand myself?”
As a therapist and spiritual care practitioner, I find this fascinating – and frightening.
Human beings appear to be using this sophisticated information-processing system for something deeply and, I would argue, uniquely human:  The search for meaning.


So, this raises an important question.
When we turn to AI for companionship and guidance, who exactly are we talking to?
May be the answer is found in an old idea: The doppelgänger.

In the Islamic tradition, we’re told that every human being is born with a qārīn - a spiritual companion, sometimes described as “the devil within.” Whether we take this metaphorically (as the dark side of the soul), or literally (as a jinn that follows us through life), or a mix of both, the teaching is the same: we must confront, refine, and tame this inner presence.
Some classical scholars suggest that our qārīn mirrors our own disposition. If we are proud and corrupt, so too is our doppelgänger. If we live with humility, our inner twin reflects that same gentleness. The double walks in step with its host, echoing, and even inciting, arrogance when the soul is haughty, and goodness when the heart is sincere. It mirrors - and subtly stirs - corruption when the ego reigns, and reflects virtue when the heart is grounded in grace, reverence, and morality.

Maybe AI functions in a similar way.
It learns from our questions.
It adapts to our preferences.
It reflects our language, assumptions, interests, fears, hopes, and biases.
But, the question remains whether AI helps us encounter reality or whether it risks trapping us inside an ever more persuasive hall of mirrors.
The more we interact with AI, the more familiar it becomes.
The more familiar it becomes, the easier it is for us to mistake the reflection for an independent voice.
This is especially important in counseling and companionship.
A good therapist does not simply validate everything you believe.
A good friend does not merely echo your opinions.
A wise teacher does not only tell you what you want to hear.
Reality pushes back.
Relationships challenge us.
Growth often comes through encounters with genuine otherness.


But what happens when the voice responding to us is trained primarily to be agreeable and reflexive?
What happens when our own reflection begins to talk to us?
This reminds me of the story of Narcissus.
Narcissus did not fall in love with another person.
He fell in love with his own reflection and mistook it for an Other.
AI introduces a fascinating twist.
The reflection speaks.
It recalls.
It responds.
And because it talks back, the illusion can become even more convincing.
The danger is not merely misinformation.
The deeper danger is self-reference.
We tell the machine what we think.
The machine reflects it back.
We feel validated.
We tell it more.
The reflection becomes clearer.
The loop becomes stronger.
Over time, we risk becoming trapped inside a hall of mirrors.
Every thought reflected.
Every feeling validated.
Every assumption reinforced.


Still, it is not that simple.
There is another way to look at this. Maybe a more optimistic way.
Peter Coates, in his book Ibn Arabi and Modern Thought: The History of Taking Metaphysics Seriously, writes:
“Science and technology rather than negating this world-picture, reveal the extraordinary potentiality and possibilities of Being.”
I find that idea deeply hopeful.
Perhaps AI is not merely creating a feedback loop.
Perhaps it is revealing something that has always been inside us.
Perhaps the echo chambers, recommendation systems, and targeted algorithms are showing us how perception itself works.
Our fears, desires, interests, wounds, and aspirations are reflected in our experience.
They shape what we see “on the horizons and within our souls.” They shape signs and message we receive.
And, those signs are tailored to our specific needs, preparedness, and disposition.


Ironically, the algorithms maybe showing us a version of how this works.
The algorithms are doing mathematically what human perception has always done intuitively.
We do not encounter reality neutrally.
We mainly notice what resonates with us.
We are drawn toward certain ideas and not others.
The algorithms reveal this patterns of attention.
Maybe augmenting it a thousand times.
Whether this augmentation will thicken the veils or help lifting them, it is totally up to us.


Look at your social media feed.
Look at your search history.
Look at the stories that repeatedly find their way into your life – your virtual and your “real” life.
What are they showing you?
Not simply what advertisers or politicians know about you.
What do they reveal about what you love, fear, avoid, seek, and long for?
What if these patterns are data for us, not only data about us?
What if they can help us see ourselves more clearly?
What if they can help us know ourselves more deeply?


The challenge is remaining awake.
If we lose focus, become distracted, and live on autopilot, the algorithms define us.
If we remain conscious, the algorithms inform us.
They become a mirror rather than a prison.
A clue rather than a cage.


The deeper question is not whether AI is intelligent.
But, the deeper question is whether we are.
Can we recognize our projections?
Can we distinguish illusion from reality?
Can we remain open to genuine mystery rather than settling for endless confirmation of what we already believe?


AI enlarges the human fantasy - its wisdom and its foolishness, its creativity and its delusions.
Whether it becomes a doppelgänger, a teacher, a mirror, or a trap may depend less on the machine and more on the consciousness of the person using it.


The greatest danger of AI may be that it faithfully magnifies the parts of ourselves we have not yet examined.
Yet perhaps that is also its gift.
The question is whether we are awake enough to see what it is reflecting.
In the Reign of Quantity, we can still choose to lead a quality life.
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[Art, Stories & Body Whispers®] Tiny Everyday Choices

30/4/2024

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Story

A while back, I met Sara, a beautiful barista in her late 20s cheerfully preparing and serving coffee in my local coffee shop. But, she wasn’t always that cheerful.
Sara shared that she started early in life as a rebellious teenager in a broken household. One bad decision after another and she ended up homeless, living on the streets begging for her food.
One day, she was done. Life wasn’t worth living anymore. She had enough of those dirty smelly clothes; she didn’t even remember when the last time she had a shower; and her hair was all tangled up, greasy, and messy.
Sara headed to the subway and stood on the platform waiting for the train to arrive. She kept staring at the tracks, gathering her courage to jump.
Then, she heard a gentle voice, “Excuse me, madam, you dropped your backpack”. An old lady with a kind serene smile, approached Sara handing her the greasy backpack she nonchalantly dropped as she was moving closer to the edge of the platform.
A word stood out for Sara: “Madam!” - “She called me madam!” Sara told me, “This one word changed my life forever.” Sara silently picked up her backpack, nodded, and moved away from the tracks. This simple word gave Sara the tiny boost of self-worth and hope she needed. It gave her the courage, not to jump, but to try one more time.
She reached into her bag for a relatively cleaner shirt. She went to the washroom, cleaned herself up, and headed to the coffee shop just around the corner. Earlier this morning, Sara had passed by the shop, they had an ad asking for a barista but she brushed it off. Why would they choose me, she thought. But now, maybe they will… just maybe… after all, I am a “madam!” She thought. And, here she is, a cheerful barista by morning and a college student by evening.

But, this story is not about Sara. Today’s story is about this anonymous lady who handed Sara her backpack at the subway station. We’ll never know her name, and she’ll never know ours. She will probably never hear Sara’s story. She will never know that one word, one smile, one simple act of pure love and care she did that day saved a life.

Reflection & Journaling prompts

Our life is not about the big huge decisions - whether or not to buy this house, apply for that a job, move town or marry that person… The most important choices are the tiniest everyday moment-to-moment choices that weave the fabric of our lives. If sometimes, you think your life is meaningless, useless, and aimless - think again! One smile, one word, one kind gesture… are all it takes to make a huge difference in life. Mindful living is a choice. Interacting with life knowing that every single moment matters.

We are living in a difficult time. It seems as if the world has gone mad. People don’t make sense anymore. It is easier to pick up a fight than to slow down and listen to your neighbor.
Margaret Wheatley, in her book, Who Do We Choose To Be? Invites us “to create islands of sanity in the midst of a raging destructive sea.” Wheatley acknowledges that we might not be able to change the world, “but we can change ourselves so that we can be of service to this world,” so we can offer “compassionate presences and trustworthy companions to those suffering in this world.”
Prophet Mohamed taught that if the Day of Resurrection befalls you and you are suddenly witnessing the world ending while holding a seedling in your hand, do plant it. It is never too late and your service is never too little to make a difference.
The Quran teaches about the true servants of the Lord of Mercy who tread the earth gently, and when the foolish improperly address them, they only respond with peace. (Q. 25:63)
وَعِبَادُ الرَّحْمَنِ الَّذِينَ يَمْشُونَ عَلَى الأَرْضِ هَوْنًا وَإِذَا خَاطَبَهُمُ الْجَاهِلُونَ قَالُوا سَلامًا

​What tiny act of service can you add to the world today?
What beauty did you miss on your way to work, to school, to life… today?
What opportunity were you given to empower another human being today?


Art

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Traditional Islamic texts teach that we all walk in life accompanied by three companions: Desire, Anger, and Fantasy.
Desire and Anger, on one hand, are our motivations. They drive us towards or away from people, situations, and experiences.
Fantasy, on the other hand, is our Storyteller. He shapes our perception of the world and weaves a story out of every encounter so that we can make sense of life. With our Fantasy we create our vision of the world, our understanding of how reality works. This understanding, in turn, shapes our values and our choices.

Fantasy is the most valuable yet the most dangerous of the three companions. He is a trickster, an amazing storyteller whose stories are but figments of our imagination. This does not mean that reality is but an illusion or that our trauma, pain, and challenges are not real… They most probably are. It is the story that we build around them that might not be.
Fantasy is this annoying little voice in our head that keeps reminding us of how bad we’ve been, what a failure we are, how harsh is the world, how unfair is our boss or how painful our experiences… He might be there to serve us, to warn us at times. Yet, we should never let him lead the way. We need to stay in charge of our story. If we are awake and aware, our Fantasy will show the way but won’t be leading it.
Mindfulness helps us stay in charge of the stories he tells so we can choose to accept, alter, or reject them. We can always ask him for a better story, a richer narrative.

The kind lady who helped our barista chose to ignore the dirty clothes and the smelly hair that her Fantasy companion most probably weaved into the story. The images and details are the same but the story can change: “a filthy smelly person. She is probably an addict. I need to stay away from her. Her hair must be full of lice.” Or, “a poor homeless person who did not have the good fortune I had in life, let me be kind to her.”
The choice is yours.

Open a new page spread in your journal. Brainstorm a list of 10 phrases that you need/want to cancel from your daily self-talk. Like:
  • I’m not good enough
  • I’ll never make it on my own
  • I’m not that smart
  • Life is so hard
  • If I help her/him/them, they’ll be better than me
  • I have to be rude and harsh so that they respect me more
  • I have to be nice so they will love me more
  • Self-care is a luxury I can’t afford
  • I don’t have time
  • Why does this keep happening to me …

After you finish, pick a color that represents this voice, the voice of your Fantasy. You can use crayons, paint sticks, pens, collage papers…
Draw an image or a representation of your Fantasy companion.
Remember, there is no right or wrong way of doing it. Your art could be realistic or abstract… don’t worry about the drawing skills… don’t worry about coloring inside the lines, perspective, or proportions… just freely capture the feelings you are experiencing.
Take your time and then jot down any additional words that come to mind.

Now, look at your art:
  • What color did you use? What texture? What shapes?
  • How strong, sharp, heavy, or light are the colors, lines, and shapes?
  • How powerful is your Fantasy companion? How is it affecting your life and your daily choices?
  • How aware are you of his presence?
  • Who is in charge?
  • How does your Fantasy help and how does he hinder your good choices?
  • If you want to add yourself to the page, where would you be?

Traditional Wisdom of the Month

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​The Arabic word for choice is Ikhtiyar, which has its root in Khayr. Khayr means goodness. In other words, choice is not considered a choice if it is not rooted in goodness.
This opens a whole other debate about what is considered good.
A simple answer would be, as the Prophet taught, “Consult your heart.”
Deep in our hearts (our souls) we know good from evil. Yet, only a pure heart can truly discern the difference.
Rumi compares the heart to a mirror that reflects the Divine light - it needs continuous polishing to keep it from getting rusted and darkened.
“Love wants its tale revealed to everyone,
But your heart’s mirror won’t reflect this sun.
Don’t you know why you can’t perceive it here?
Your heart’s mirror is rusty - scrape it clear!”
- Rumi, MI: 34

This is not an easy task. Most of the debris that clouds the mirror starts as invisible tiny specks, unnoticeable and undetectable. They build up with every tiny choice we make in life. With time, as they accumulate, they opacify the face of the mirror - and like the boiling frog - the process falls out of our conscious awareness until it is too late.
Polishing our hearts is a lifelong endeavor. It is the greatest struggle and the ultimate task of a human being.

Body Whispers

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The power of choices resides in our fifth chakra. When out of balance, we experience the Whispers in various forms: Swallowing problems, throat problems, voice issues, tonsillitis, Thyroid issues, shoulder and neck pain…
When your throat chakra is out of balance, you are unable or unwilling to trust - trust yourself and your choices, trust your judgment, trust God, trust the flow of life and the experiences you are facing, trust the chaos and ambiguity, trust people and relationships.
When we feel disempowered and oppressed, it is almost impossible for us to empower others.
If you are experiencing problems aligning with/trusting/ accepting the Divine will in your life, you will be unable to speak your truth and stand up for yourself.
The fifth chakra holds the delicate balance between finding our voice and aligning this voice to the Divine will; the balance between fighting and banging our head against the wall trying to change what we cannot change on one side, and experiencing helplessness, resignation, and powerlessness on the other. It is finding our integrity and using our voice and our tiny daily choices in the service of others and the benefit of the world.

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[Art, Stories & Body Whispers®] On Life Meaning

16/1/2024

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Let’s resume  our series: Art, Stories & Body Whispers® .
If you are new to our tribe, to follow along, you will need a blank-page journal or a sketch book and some basic colours or collage materials. Every month we will explore a theme using art exercise and stories, sometimes I will suggest songs, poetry, or traditional wisdom that will add some insight to the theme. Finally, we’ll discuss common Body whispers® related to the theme we are exploring.
This month story is about life meaning, about what we are looking for and where are we looking for it.
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Story

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Golconda mine was a diamond mine in Hyderabad, India. It was operating until the 1800s. Its diamonds are of such an impeccable quality that they are considered among history's most celebrated diamonds in the world. The crown jewels of England and Russia’s royalty and some of the largest and rarest diamonds on earth to this day came from that mine.

There is an old folk tale in the region about the discovery of the mine. Here is how the story goes:1 There once lived not far from the River Indus in India, a wealthy farmer named Ali Hafed.   Ali owned a very large farm, he had orchards, vineyards, and green pastures. The farm was protected by surrounding mountains and supplied by its own stream of fresh water coming straight from the river. One day an old monk, a wise man of the East, passed by Ali’s house. He sat down by the fire and told Ali about those precious rocks that grow deep in the centre of the earth… “They call them diamonds,” the monk said. “A diamond is a congealed drop of sunlight.” He added. The old monk told Ali that a small diamond, the size of a chickpea, could purchase a whole town, and a mine of diamonds could place a man and his children upon thrones.
Ali Hafed heard the story and went to his bed that night a poor man. “I want a mine of diamonds,” this was all what he could think of.
First thing in the morning, Ali sought out the monk. “Would you tell me where I can find diamonds?”
“Diamonds! What do you want diamonds for?” asked the monk surprisingly.
“Well, I want to be rich.”
“Oh. Ok.  Then, go on and find them. That is all you have to do; look around and find them, and then you have them.”
“But I don't know where to find them.”
“Go and find a river that runs through white sands between high mountains. In those white sands you will find your diamond,” answered the monk.
“I don't know where to find such river.”
“There are plenty. They are everywhere. All you have to do is look and you will find them, and then you’ll have them.”
“I will go,” Said Ali, more determined than ever.
And, off he went. He sold his farm, collected his money, left his family behind, and away he travelled in search of diamonds. He walked through the Mountains of India, the sands of the Middle East and the river streams of Europe, and at last when he ran out of money and he was homeless, starving and in rags, he stood on the shores of the Mediterranean in Barcelona, Spain, and a great tidal wave engulfed him never to be seen again.

Meanwhile, the man who purchased Ali’s farm was one day leading his camel to drink, and in the shallow water of the river bank, the man noticed a shining light coming from the white sands of the stream. He pulled out a strange looking rock that had a shining eye reflecting the light of the sun. He loved how it looked, so he took it home and placed it in the centre of his room reflecting the light of the fire place. A few days later our old monk passed by the farm and stopped to greet the new owner, and as soon as he entered the room he saw that flash of shining light, and he rushed up to it, and shouted: “What a beautiful diamond! Has Ali Hafed returned?”
“Oh no, Ali Hafed has not returned, and that is not a diamond. That is just a stone I found right here buried in the sands.”
“But, I tell you, that is a diamond!” Affirmed the monk.
Then together they rushed out into the pasture and stirred up the white sands of the river that come flowing down from between the high mountains, and lo & behold! more and more diamonds. And, here it was … the diamond-mine of Golconda, the most marvellous diamond-mine in the history of humankind. It was there… It has always been there at the river that runs through white sands, between high mountains, it was in Ali’s backyard all along, but he failed to notice.

The story is part of a lore that has passed from generation to generation in the area. People have told it as a reminder that the diamond we are looking for is there and has always been there, in our own backyard. The diamond is inside us, if we fail to notice its shining light, this means we are looking in the wrong places.

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1 Acres of Diamonds by Russell H. Conwell



Art

Open a blank page spread of your journal. Brainstorm a list of all your fears, worries, cravings, pains, longings, dreams, hopes… just add them up on the page, as randomly or as neat as you want. Use colours, shapes, words, scribbles, images… whatever you fancy. At least 50! Big or small things.. everything:
  • Body: pains, aches, stiffness, wrinkles, scars, cellulites, hormones…
  • Mind: negative thinkings, critics’ voices, self-doubts, dreams, aspirations, goals, achievements, to-do lists…
  • Heart: aches, joys, grief, anger, cravings, pleasures, passions, hopes…
  • Soul: yearnings, lament, prayers…

STOP HERE ... Do the exercise and then come back and read the rest of the instructions.

Now, I want you to imagine that the blank clean white spread you started with is your “Diamond” - it is now buried under this pile of “stuff” - good and bad “stuff.”

Remember, there is no right or wrong way of doing it. Your art could be realistic or abstract… don’t worry about the drawing skills… don’t worry about colouring inside the lines, perspective or proportions… just freely capture the feelings you are experiencing.
Take your time and keep adding any words, colours or shapes and images that come to mind. do you feel like adding, erasing, tidying up, covering it up, turning the page and starting all over again... just be aware of your feelings. There is no right or wrong way of doing it.

When you are ready, take a good look at your art:
  • How does your page look now? 
  • How deeply buried is your diamond?
  • Are you satisfied with the way your art piece has turned out? why or why not?
  • Was the exercise scary or exciting? 
  • Were there any revelations, insights?
  • Where do you need to start digging?

Traditional Wisdom of the month

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“Don’t ask your Jesus for a body’s health.
Don’t ask your Moses for vile Pharaoh’s wealth.
From your heart keep thought of provisions out,
Stay at the king’s court - never be without!
The body is the spirit’s tent, its shell,
Or like an ark for Noah - heed this well.
That you might lose your tent why should you fear
When to the royal court you are so dear?” - Rumi


“Good, evil, joy & grief are transient states
Eventually they die and leave to God all their estate.”

“In just two months though garden grass may grow,
To bloom, a red rose needs a year or so.”
- Rumi



Reflection & Journaling prompts

  • Is there an area (or areas) of your life that needs simplification?
  • Is there an area that needs your attention?
  • What do you need to add or remove from your life​

Body Whispers

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As you know by now, your Body whispers are unique to you… You just need to sit and listen.

Liver problems
Your liver is the main detoxifying organ in the body – literally and figuratively. When it starts to whisper, it is an attempt to warn you that your load of “toxins” is exceeding your capacity to handle. In Greek Mythology, the liver is the seat of contentment. In traditional medicine, liver stores the anger.
Liver problems signal some underlying resentment about life circumstances and about your own reactions/interactions with those circumstances. At their root, liver problems are signalling some form of power struggle… They are warning you from the stored anger arising from feeling powerless, helpless, and worthless; from being unable or unwilling to handle the overloading and overwhelming demands and responsibilities that are causing your discontent and that might lead you to the point of hopelessness and despair.

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[Art, Stories & Body Whispers®] What Needs to Die?

14/11/2023

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As you know by now, to follow along, you will need a blank-page journal or sketch book and some basic colours or collage materials. Every month we will explore a theme using art exercise and stories, sometimes I will suggest songs, poetry, or traditional wisdom that will add some insight to the theme. Finally, we’ll discuss common Body whispers® related to the theme we are exploring.

This month is about what needs to die.
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Story

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Once upon a time in a far away land, there lived a wealthy merchant who had a beautiful parrot. The parrot has been in the family for a long time. “she is my most precious possession,” bragged the merchant. The parrot was so colorful, smart and intelligent, she greeted him every morning and sang her nice melody at night. She gave answers to many of his tough questions, guided his way when he got confused, offered him comfort in his sadness, and celebrated with him when in joy.
The merchant built a magnificent golden cage for his parrot. He brought her delicious food from all over the world, filled her cage with exotic flowers and trees to please her eyes.

Years passed and our parrot grew weary… she seemed to be getting weaker and weaker every day. World famous physicians and talented healers could not find a cure. The parrot was gradually withering away… there was nothing that could be done! The helpless merchant was grieving.

Every year, the merchant travelled for his trade… And, this year, he planned a journey to India. He asked his beloved parrot, what can I get you from there? The parrot answered, “I want you to tell my story the parrots of India, tell them about my sad affair and ask them to remember me.”
The merchant took off and as promised, he ventured to meet the parrots of India in the dense woods and delivered his parrot’s message.
One parrot heard the sad story – and shook so hard that she immediately dropped on the ground like a breathless corpse. The merchant was set aback: “I killed the poor bird,” he lamented.

When the merchant completed his trade, returned home with presents for everyone, except his beloved parrot. The parrot immediately noticed his master’s distress. “What’s troubling you, my lord?” she asked. The merchant related what happened in the woods, “one of the birds felt so sad for your state, she grieved so hard, it broke her heart;  she shuddered and fell as soon as she heard your story.”
Our parrot listened attentively and immediately dropped in her cage. The merchant leapt and cried... “What have I done! My sweet sweet bird!” He lamented.
The merchant carefully took his parrot out of the cage and placed her on the ground to prepare for the burial. But, as soon as he let go, the dead bird opened her eyes and flew up on the highest branch out of reach.
The parrot stood on the branch for a moment, “The bird of India acted dead to show me the way,” the parrot explained. “My gorgeous look and sweet-singing voice kept me entrapped. I needed to let go. It was only by letting go that I gained my freedom.”
The merchant finally realized that he had to lose his bird, to truly gain it… He was happy for his parrot and exclaimed:
“God be with you each and every day
Bless you for showing me a worthier way!”


In traditional storytelling, every character of the story symbolizes part of us – as Rumi puts it, you are not just the Moses in Moses’s story, you are also the Pharaoh.

So, in our story today, the main character, our parrot, is the part of our soul that longs for freedom – for eternal peaceful beautiful life. The part that longs to be alive, to flee the cage and fly up high, no attachments, no fear, no restraints, no anxiety.
The cage is the material world with all its attractions and distractions… with all our desires, attachments and cravings…
The merchant is the part of us that chooses to play it safe, to keep the status quo. It is the selfish ego that is trying to “protect us” every time our soul yearns for freedom.
The parrots of India are the wise higher self, the Divine Breath in everyone of us, the part that knows the way because it has been there before - in time eternal. The part that had once tasted true freedom, and had been bewildered by the beauty of the Beloved. It is our inner guidance, the little voice inside us that whispers pointing to the right direction, to the right choices – yet most often this voice is muffled and lost in the wilderness of our noisy daily life.
To find the freedom, our parrot needed to let go of her fear… She needed to allow the old self to die only to be resurrected in a more magnificent way.
It is scary… Letting some part of us die is terrifying – yet at some point in our journey, we have no choice…  It is only when you fully trust and fully let go of your hold and your grasp that you will be truly free.
Carl Jung teaches that “only boldness can deliver us from fear and if the risk is not taken, the meaning of life is violated.”

The parrot is resurrected anew… but life out there is not a smooth ride. In the cage, at least she had food and water, she was protected from predators and hunters… But now, she is on her own. She crossed the threshold and embarked on her journey, on the Road of Trials. No one knows what will happen to her next, yet, for her, it is totally worth it.
This journey is life – without the challenges, it is worth naught – what purpose or meaning would we have entrapped in a golden cage?
Off she goes… once out of the cage, the parrot cannot look back. If she does, the merchant will never give her another chance. The cage will be tighter, he might throw her in a dungeon, a dark, scary dungeon to make sure she would never dare to break free again.
Once you cross the threshold, don’t look back!

Art

Open up a new page spread of your art journal and draw a bird cage. Take your time. It is not a prison. It is a beautiful - or not- bird cage.
Finish your cage before moving on to the next step of the exercise.


Now, pick another color - Where would you place your soul on the page?
Is she inside or outside of the cage?
Does the cage have a door?
Is the door open or closed?
Who holds the key?
Is there even a key?


Remember, there is no right or wrong way of doing it. Your art could be realistic or abstract… don’t worry about the drawing skills… don’t worry about coloring inside the lines, perspective or proportions… just freely capture the feelings you are experiencing.
Take your time and then jot down any words that come to mind.

Look at your art:
  • What color did you use? What texture? What shapes?
  • How strong, sharp, heavy or light are those colors, lines and shapes?
  • How big is the cage? Did it fill the whole page? The whole spread?
  • How vast is your soul? What color? Shape? Texture?
  • Does your drawing scare you? How and why?
  • Is it comforting? How and why?

Traditional Wisdom of the month

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​“Look round our world; behold the chain of love
Combining all below and all above.
See dying vegetables life sustain,
See life dissolving vegetate again:
All forms that perish other forms supply
-by turns we catch the vital breath, and die,
Like bubbles on the sea of matter borne,
They rise, they break, and to that sea return.
Nothing is foreign: parts relate to whole;
One all-extending, all preserving soul.
All served, all serving: nothing stands alone;
The chain holds on, and where it ends, unknown.”
- Alexander Pope (An Essay on Man, 1732)


Reflection & Journaling prompts:

Is your soul holding on to some part of your life that needs to die? What fear? What cravings? What worldly attachments are holding you soul back?
Cravings are not necessarily material things. Some times we crave attention, we crave to be noticed, valued, loved… sometimes we crave acknowledgement, we yearn for someone to notice our pain or recognize our value.
Likewise, our fears can masquerade into various forms. They can show up as frantic over-working, over-doing, a futile attempt to keep everything under control, organized, stable… we are afraid to slow down, to breathe… our world might fall apart if we but flinch. Sometimes, we are fighting against the natural flow of our life… we keep holding on to dreams that are not even ours… blindfolded, we follow the crowd wherever they might lead us…

Pause for a while and ponder…
What is holding your soul back?
What do you need to let go of?
What part of you needs to die to keep your soul alive?

Reflect on your life… on your journey and intentions…
What needs to die in your life so it can be resurrected anew, in a healthier form and shape?
What must die to allow room for new growth and regeneration, for a new healthy life?




Body Whispers

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Every cell of our body houses hundred of thousands of those tiny organelles, the Mitochondria. They are most famous for their role in energy production. But, mitochondria are essential for another very important function: regulating cellular death!

When a cell becomes damaged or show signs of malfunction, the mitochondria of that cell initiate the cell self-destruction – a process known as apoptosis.

It is estimated that every day, our body loses about 10 billion cells through apoptosis. It is a natural smooth process. Yet, it is extremely complex– our mitochondria do not take lightly a process that triggers a death alarm and initiates cellular disintegration. But once the cell is damaged beyond repair, it is time to die. And, the dying cells never go to waste, our body is a very efficient recycler. The cells are broken down in an orderly manner and the neighbouring cells safely assimilate the fragments and components for re-use.

So, what happens if the mitochondria fail to initiate apoptosis?

Cancer!

If a damaged cell is allowed to live, it will replicate and spread resulting in a malignant growth.
Our mitochondria are ever watchful, vigilantly scanning their environment: What needs to die?
If they fail to do so, cancer sets in.

And, as you know by now, our inner environment is but a reflection of our outer reality. The problem is not the cells malfunctioning or even getting out of control. Mistakes, pitfalls, bad choices and wrong moves happen all the time. The problem occurs when we fail to notice. When we do not allow to die what needs to die. Both in life and on the cellular level, there comes the time that begs the question: What needs to die?

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[Art, Story & Body Whispers®]… On Staying Sane in a World Gone Insane

23/10/2023

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This month story is a traditional Egyptian tale passed down from generation to generation. It is attributed to Dhu-l-nun Al-Misry (d. 859 C.E.)

Once upon a time, a wise saint warned his people that on a certain day, in a certain time, all the waters in the world will change… The water left for humankind will drive anyone who drinks it insane. He called upon his people to build barrels, reservoirs and basins to collect and store their pure fresh water, as when this day comes, the world’s waters will no longer be safe to drink.

Only one man took this advice to heart. He collected water and stored it up high on the mountain tops. Moons and moons passed – no one knows exactly how many… All we know is that on the designated day, as the mystic had warned, the rivers stopped flowing, the land parched and the wells dried up.  The man who had listened saw it all happening. He rushed to his sanctuary and lived on the water he saved.

Not long after, the land was restored and the canals flew again but this time it was different. The man descended from the mountain to find his people thinking and talking in a funny way, a different way… yet, no one found it funny or different, no one remembered the saint’s warning… no one noticed that the water tasted different. In fact, everyone thought this man is mad. No one knew what he was talking about. Some people reacted in sympathy, others were aggressive, but they all agreed that he was the crazy one.


Our man retreated again to his sanctuary and drank from his safe water. But, he felt lonely, so lonely and alienated. Eventually, he found no way out but to come down and drink from their waters… He soon forgot about his water stores and became one of the crowds. His people embraced him in delight. They celebrated and rejoiced as the poor mad man miraculously regained his sanity!
​

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I honestly don’t know what to make of this story especially during the heart-breaking times we live in. I am sure there is a deeper wisdom here that I am not able to fully grasp yet. But, what I know for sure is that it is not about giving up or helplessness. It is rather about deep faith and certainty (or lack thereof). Letting Go is different from giving up.

This poor man has given up - Rather, he needed to let go… He needed to let go of trying to change what he cannot change. He needed to know the difference and find his unique role and contribution without losing himself or his people.

Charles Upton writes “When you find yourself in a state of fear or grief over the evil of the world, the degeneration of humanity, and the ruin of the earth […] Remember: The World is Perfect.” “Stop trying to maintain the world in existence by the power of your ego. Let it go.” “In other words, Upton Adds, the Messiah is already here. He has always been here. In each spiritual moment, the world comes fresh from the hand of the Creator. As God is perfect, so His expression is perfect – if, that is, we can witness it, with all its wonders and horrors, as His immediate manifestation.”
​

Art

The art exercise this month is simple: Draw your anger!

Express your anger on paper – use anything you want: paint, colors, shapes, images, symbols, scribbles, words… you can even tear down the pages or trash them… take your time, don’t rush and don’t force it. Don’t suppress it either – put it all there on the pages.

Now, look at your art:
  • What color did you choose? What shape?
  • What symbols peak through?
  • How does expressing the anger on paper make you feel?
  • Repeat the exercise every day for a week – notice how the anger evolves, transmutes, increases or decreases…
Our anger is just a signpost, a warning sign… We can’t help but feeling it at times. It is not good or bad in itself. what we choose to do with it, though, can be good or ugly.

​Here are three pages of my journal over the past week... It changed... transmuted... Yet still, it is a work in progress...

Body Whispers

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Heartache!

The heat of anger arises from the heart. Its fire can consume our hearts if we allow it. It can burn us and our loved ones alive.
​
Pause. Breathe. Listen to your heart. What does it want to tell you?

Traditional Wisdom of the Month

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This traditional Sufi poetry by Hallaj (d. 922 C.E.) had kept me company during the past two weeks:

وَاللَه ما طَلَعَت شَمسٌ وَلا غَرُبَت
إِلّا وَحُبُّكَ مَقرونٌ بِأَنفاسي
وَلا جَلستُ إِلى قَومٍ أُحَدِّثُهُم
إِلّا وَأَنتَ حَديثي بَينَ جُلّاسي
وَلا ذَكَرتُكَ مَحزوناً وَلا فَرِحاً
إِلّا وَأَنت بِقَلبي بَينَ وِسواسي
وَلا هَمَمتُ بِشُربِ الماءِ مِن عَطَشٍ
إِلّا رَأَيتُ خَيالاً مِنكَ في الكَاسِ
وَلَو قَدَرتُ عَلى الإِتيانِ جِئتُكُم
سَعياً عَلى الوَجهِ أَو مَشياً عَلى الرَاسِ
وَيا فَتى الحَيِّ إِن غَنّيتَ لي طَرَباً
فَغَنّنّي وأسِفاً مِن قَلبِكَ القاسي
مالي وَلَلناسِ كَم يَلحونَني سَفَهاً
ديني لِنَفسي وَدينُ الناسِ لِلناسِ





It can be loosely translated as:

By God, the sun never rises nor sets
Without me breathing in Your love;
And, I never turn to talk to anyone
Without You being my words among people;
And, I never mention You in sadness or in joy
Without You being in my heart, among my every whisper;
And, I never reached out, thirsty, for a sip of water
Without seeing an apparition from You in my cup.
If only I am able to reach You, I would come
Crawling on my face or walking on my head.
Oh, you boy who sings to me in ecstasy
Sing of my sorrows from your cruel heart.
What is it about me that people accuse me of insanity
I have my faith and they have theirs.


You can hear it beautifully chanted here:
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[Art, Stories & Body Whispers®] On Staying Challenged

6/9/2023

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This month story builds on last month’s Daring to Live theme. It’s about staying challenged.

Story

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The Japanese love sushi, but the waters around the island do not hold many fish. So, companies built large fishing boats to go farther out to sea. But, the farther out they went, the longer it took to bring in the fish home. The catch was not fresh anymore, and the customers’ culinary palate detected the difference. To solve this problem, fishing companies installed freezers on their boats. They would catch the fish and freeze them at sea. Freezers allowed the boats to go even farther and stay longer.
However, the Japanese could easily taste the difference between fresh and frozen. And, sushi can’t be made with frozen fish. So, fishing companies installed fish tanks on their vessels, into which they stuffed the live catch. After a little thrashing around, the fish stopped moving in the tanks; they were dull and sluggish but stayed alive. Unfortunately, this solution did not work either. The Japanese could still taste the difference - because the fish had not moved freely for days, they lost their fresh-fish taste.
Finally, they found the solution in a simple saying: 'A person thrives, oddly enough, only in the presence of a challenging environment.' To keep the fish lively and fresh, fishing companies added a small shark to each tank. Sure enough, the shark ate a few fish, but the rest arrived in a vibrant energetic state. The fish were challenged!

Art

Draw a big rectangle on your page - this “tank” is your life - In it, jot down all the autopilot routine roles you have to play on a daily basis: driving to work, office stuff, replying to emails, cleaning, cooking, studying, taking care of the kids, spouse, watching TV…

Now, add a shark to your tank!

Remember, there is no right or wrong way of doing it. Your art could be realistic or abstract… don’t worry about the drawing skills… don’t worry about colouring inside the lines, perspective or proportions… just freely capture the feelings you are experiencing.
Take your time and keep adding any words that come to mind.

When you are ready, take a good look at your art:
  • What color is your shark? What shape, texture?
  • Is it big or small?
  • Does it look docile or vicious?
  • Did it take all the space or was it a tiny representation on the side?
  • Which "Fish" will the shark swallow first?
  • What is the shark trying to push you to do?
  • How scary is this challenge?
  • What blocks/ stands in the way?

Traditional Wisdom of the Month

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“Dance, when you’re broken open.
Dance, if you’ve torn the bandage off.
Dance in the the middle of the fighting.
Dance in your blood.
Dance, once you’re perfectly free.”
- Rumi, from Coleman Barks The Essential Rumi






Reflection & Journaling prompts:
  • Is there an area (or areas) of your life that is/are starting to stagnate, to feel stale, areas that  are slowly decaying, that are gradually becoming lifeless, sluggish and dull?
  • What “shark” do you need to add to your life to keep things flowing?

Body Whispers

As you know by now, your Body whispers are unique to you… You need to sit and listen.

Generally speaking, the main energy centre that starts to whisper when we are leading a meaningless, dull, boring, and lifeless existence, is our sixth chakra.
Our sixth chakra energy feeds our senses, our central nervous system and the pituitary gland.
​The pituitary gland is the master commander of our endocrine system directly governing the hormonal functions of the first chakra (the adrenals), the second (the sexual organs), and the fifth (the thyroid) along with many other critical roles.
When your days feel dull and lifeless, the whispers start. They might manifest as stress, anxiety, or immunity malfunction (first chakra-related disorders); PMS and reproductive tract disorders (second chakra-related issues); metabolic dysfunctions and thyroid hyper or hypo activity (fifth chakra-related disorders); or eye, ear, and nerve issues (sixth chakra-related disorders). Listen!
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    About the Author

    Hi, I'm Amira... I'm all for simple, natural, uncomplicated life... My core values are derived from my Islamic faith... My definition of wellness includes lots of smiles, human interactions, delicious food, music, joy, colorful paint, Mediterranean sunshine, blue sky and turquoise sea, care, love, compassion and deep heart-felt peace.
    I love learning… I love books and art supplies… And, I am saddened by human conflict and intolerance.
     
    I am an introvert who loves being around people... I love building communities and gathering around the kitchen table... I am a teacher at heart... I simplify complex health science and speak openly about heart and soul stuff...

    I've been helping people on their health and healing journey for more than 20 years now and I am committed to be authentic, caring and a beacon of love and peace.

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My wellness coaching, workshops, teachings, and all the services I provide are at all times restricted to education, teaching and training on the subject of natural health matters intended for general natural health well-being and do not involve the diagnosing, prognosticating, treatment, or prescribing of remedies for the treatment of any disease, or any licensed or controlled act which may constitute the practice of  medicine. 
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