Amira Ayad
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Stories That Guide Us Home

3/8/2026

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One of the questions I’m asked most often is,
What exactly does a spiritual care practitioner do?
It’s a difficult question to answer, maybe because the answer isn’t really about what I do.
It’s about what happens when another human being finally feels safe enough to tell the story they have carried in silence for years.
Contrary to what many people imagine, spiritual care isn’t about convincing someone to believe something.
It isn’t about religion.
It isn’t even about having answers.
More often, it begins with a question.
Sometimes a question someone has never dared to ask out loud.
Who am I?
Why did this happen?
Is God listening?
What still gives my life meaning?
Over the years, hundreds of clients and patients have entrusted me with fragments of their lives.
In this video I share three of those stories.
Every patient - and every person I encounter - teaches me something different.
Some teach me about grief.
Some about courage.
Some about forgiveness.
Some about hope.
And many teach me that healing and curing are not always the same thing.
One of the greatest privileges of this work is that I am invited into those sacred moments when a person begins gathering the scattered fragments of a life into a story that finally makes sense.
That, to me, is spiritual care.
Not giving answers.
Not fixing.
Not rescuing.
But accompanying another human being as they remember who they truly are.
Over the years, one idea from Ibn ʿArabi has quietly transformed the way I listen. He wrote that “There is no repetition in creation.” Every experience, every event, every human being is a unique disclosure of Reality, never seen before and never to appear again.
That changes everything.
Listening is no longer simply an act of empathy. It becomes an act of witnessing. Each person I encounter is revealing something about the world that has never existed before.
My role is not only to help people cope or make meaning. It is to accompany them toward a deeper participation in Reality itself. Often, stories become the path. They help us remember who we are beneath our wounds, our fears, and the identities life has layered upon us.
In a multifaith and multicultural world, this vision does not flatten differences or seek to overcome them. Rather, it recognizes diversity as intrinsic to the unfolding of Reality itself. Caring for another, then, becomes an act of holy witnessing: accompanying another person while participating in a Reality that is always richer than any words can define, and responding with wisdom, humility, and love.
Perhaps that is why stories have become the language of my work.
Whether I write about Rumi, neuroscience, mitochondria, an Elm tree, or a patient in a hospital room, I keep discovering the same truth:
Every story is trying to guide us home.
Home to the place where we remember who we truly are beneath everything life has placed upon us.
If this conversation speaks to you, I hope these three stories will stay with you long after the video ends.
Not only because they reveal something about the people whose lives they tell, but because every story we encounter has the potential to become a mirror. If we listen deeply enough, we begin to recognize fragments of ourselves in the lives of others.
I hope these stories become invitations.
Invitations to look at the people around you differently.
To wonder what unseen story they might be carrying.
To notice where their story touches your own.
Over the years, every patient, every client, and every stranger who has entrusted me with their story has quietly become one of my teachers.
Every person I meet becomes both a mirror in which I discover something about myself and a window through which I glimpse something of Reality.
Through them, I have learned about suffering and hope, grief and resilience, despair and healing. But perhaps more importantly, I have learned something about myself. Every person I have met has left me carrying a small piece of their story, and every one of them has changed the way I understand my own.
Perhaps that is the quiet gift of every genuine encounter: as we help another remember who they truly are, we begin to remember who we are as well.


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The Cave, the Pigeon, and a World Alive with Meaning

18/7/2026

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I remember since I was a child I was story-catcher digging for the story behind every encounter. I've been obsessed with finding meaning behind everything and everyone. My mum got concerned at some point, “you’ll drive yourself crazy!” She used to warn me. To some degree she was right - I guess my problem was trying to “rationalize” - to understand with my mind what the mind can never grasp.

A few days ago I was going through a difficult time. Whenever life becomes tangled, I often reach for fabric, thread, and a needle. There is something about sewing that slows my thoughts enough for the heart to begin listening.
Without planning it, I found myself stitching the Cave… the Cave of the Hijrah, the migration of Prophet Mohamed from Makkah to Madina. At its entrance I embroidered a spider spinning her delicate web, while below her two pigeons quietly guarded their nest. On the opposite page I stitched the Quran’s verse describing this moment when the Prophet told his companion: "Do not grieve. Indeed, God is with us."
لَا تَحْزَنْ إِنَّ اللَّهَ مَعَنَا
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As I stitched, I remembered that the miracle of the cave is not really about a spider or two pigeons concealing the Prophet from his pursuers. It was about teaching us to see the world differently. What appears fragile - a spider thread, a bird's nest - can become stronger than an army when it becomes a vehicle for Divine care.
Perhaps every cave in our lives carries this invitation. We enter thinking we are trapped, only to discover that God is already weaving a protection we cannot yet perceive.

Later that morning I left for work, still carrying the image with me. As I stepped outside, there was a pigeon quietly waiting on my doorstep.
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My grown-up mind immediately dismissed it. Coincidence.
Yet something made me stop. I walked back toward her. She didn’t fly away. She waited while I opened my backpack, searched for my phone, and slowly took a photograph.
I stood still watching her for a few minutes.
A deep feeling of relief and peace settled in my heart and only then did she lift her wings and disappear- as if she felt it too. Her role was over.
Did God send her?
I don’t know.
Was it a coincidence?
Perhaps.
But I also know that something within me had changed. I was no longer looking for proof.
Maybe that is how symbols work. They are not magical interruptions of reality. They are ordinary moments that become transparent to a deeper meaning. Gentle reminders.
Was the pigeon a message?
Or had stitching the cave prepared my heart to recognize it as such?
Again, I found myself asking the question that has followed me for years:

What is real?

The question is not whether the pigeon was objectively a sign from God - I believe that everything actually is. The deeper question is whether, through that encounter, I received something true that transformed my heart.

What if we approach our lives not as problems to be solved but more as dreams to be interpreted. And perhaps what matters is not whether the pigeon was “real,” but whether, for a brief moment, my heart awakened to a Reality deeper than what my eyes alone could see. A reality of an enchanted world alive with meaning.



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Re-enchanting the world -Part 2: Akhenaten and the Lost Language of the Heart

27/6/2026

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Around 1350 BCE, one of history's most extraordinary religious experiments unfolded in ancient Egypt.
Akhenaten, the Egyptian ruler, attempted nothing less than the complete reimagining of an entire civilization's relationship with the Divine. He closed temples, challenged one of the most powerful priesthoods in the ancient world, abandoned Egypt's traditional pantheon, established a new capital, and centered worship on a single deity, Aten, represented by the life-giving disk of the sun.
Yet within just one generation of his death, much of his revolution had disappeared.
Why did his vision fail to capture people’s imagination?
Historians usually explain this through politics, economics, and the restoration of powerful religious institutions.
Those explanations are certainly true.
But I find myself wondering whether something even deeper was happening.
After all, other religious revolutions have survived despite powerful political, economic, and social forces.


I wonder whether Akhenaten's revolution was intellectually brilliant yet symbolically impoverished.
Perhaps its weakness was not theological but psychological.
The older Egyptian religion was not merely a set of doctrines.
It was a living symbolic ecosystem.
People understood their world through sacred stories:
  • Osiris and the mystery of death and rebirth
  • Isis and the feminine nature of love and devotion
  • Hathor and Sekhmet paradox of good and evil
  • Ma’at and the complex meaning of Divine justice and balance
The sacred was woven into stories, rituals, images, and symbols. It was lived and practiced through festivals, agriculture, family life, and local communities.


Aten, Akhenaten’s deity, by contrast, was somewhat abstract.
The sun disk that shines equally on all creation.
From a philosophical perspective, that is profound.
In some ways it almost anticipates later monotheistic themes.
But psychologically?
It may have been too thin.
People cannot reach Truth through their rational minds.
Reason can describe.
It can distinguish.
It can clarify.
But it cannot, by itself, carry us across the threshold into lived reality.
It cannot pierce through the veil.
We need symbols.
We need stories.
We need embodied practices through which Truth becomes livable.


Human beings do not live by concepts and theories alone.
We live through stories and symbols that weave meaning into our lives.
Through rituals that teach the body what the mind alone cannot grasp.

Symbolic imagination is not an optional luxury or childish fantasy. It is one of the primary ways human beings participate in reality. It is the bridge between spiritual truth and embodied life.
Akhenaten may have offered a metaphysical insight, but he dismantled many of the symbolic structures through which ordinary people encountered meaning.
The Divine became transcendent, abstract, distant. The mind of common everyday person could not reach it.


This is actually a criticism some traditional thinkers make of modernity as well.
In some ways, Akhenaten feels surprisingly modern.
He may even be the first known figure in history who attempted to disenchant the world.
Modernity excels at analysis. It measures, categorizes, explains, and structures with astonishing precision.
Yet many well informed people today describe themselves as spiritually starving.
We possess more information than any civilization before us, yet often struggle to experience meaning.
Meaning requires participation.
Stories.
Rituals.
Beauty.
Embodiment.
Intimacy.
Connection.


And, there is another reason for the failure of Akhenaten’s revolutionary reform. I believe that the deepest transformations cannot be imposed. They must ripen.
Think of the contrast between Akhenaten and the scientists we met in the previous essay.
  • Barbara McClintock did not force her theory upon the corn.
  • Kekulé did not command the benzene ring to reveal itself.
  • Einstein did not impose any theory on the beam of light.
Each of them entered into a relationship of patient attention until reality slowly disclosed itself.
Likewise, many spiritual traditions insist that genuine transformation occurs from the inside outward.
The heart awakens.
Then change happens.
Not the other way around.
Akhenaten tried to change the outer forms of a civilization almost overnight.
But the inner symbolic world of the people had not undergone the same transformation.
The roots remained where they had always been.
As soon as the political pressure disappeared, the old roots sent up new shoots.


The lesson may not simply be that we cannot change beliefs by force. It may be that Reality unfolds organically.
A seed cannot be commanded to become a tree.
A person cannot be forced into insight.
A civilization cannot be ordered into wisdom.

The conditions can be prepared.
The invitation can be offered.
But the growth itself, the transformation, remains mysterious.
A gift. A grace. A blessing.

In a strange way, Akhenaten’s failure may illustrate the very principle we were discussing earlier - in part 1 of this series. The greatest discoveries, insights, and transformations often emerge through patience, participation, intimate connection, and ripening. Akhenaten seems to have grasped something profound about Oneness. But Oneness presented as a royal decree could not take root.
A truth may be intellectually correct and still fail to transform lives if it has not descended into the world we inhabit. If it has not been presented and translated into a form that people can access:
Stories.
Symbols.
Rituals.
Beauty.
Daily Practices.

Until it reaches not only the mind, but the imagination, and finally, the heart.


Perhaps that is why, more than three thousand years later, people still tell stories of Isis searching for Osiris, of Hathor becoming Sekhmet, of the feather of Ma'at weighing the human heart.
While, Akhenaten’s theology survives largely in history books.
Not necessarily because it was less true.
But because it never fully found a home in the imagination and the heart of the people.
Before an idea can change a civilization, it must first become a story someone can remember, a ritual someone can practice, a symbol someone can love, and a way of seeing and tasting that quietly reshapes the heart.

And, the same is true of us.
Many of us know exactly why we keep repeating the same painful patterns. We understand our childhood wounds. We can identify our cognitive distortions. We recognize our fears of abandonment, our anger, our perfectionism, our people-pleasing, or our attraction to relationships that continually wound us.
Yet rational understanding alone rarely transforms us.

Reason ('aql) can show the path, but it cannot walk it for us.
Healing asks something more.
It asks the imagination (khayāl) to envision a different way of being, to give forms to new possibilities.
It asks the heart (qalb) to trust what the mind cannot yet prove or envision.
It asks the body to practice new ways of relating until they become embodied.
It asks us to participate in our own transformation, while patiently letting go of our need to control the outcome, to know in advance, or to force change before it has ripened.

We are not changed simply by knowing. We are changed when the heart awakens, tastes, and realizes.
And even then, something remains beyond our control.
We prepare the soil.
We tend the seed.
We practice.
We wait.

But the flowering itself cannot be controlled or predicted.
It arrives as a Divine gift.
A grace.
A blessing.



Before an idea can transform a civilization, it must first transform a person. A heart.
And, to do that, it must wander from the mind into the imagination, wonder from the imagination into the heart, and from the heart into the way we live.

Perhaps that is what it means to re-enchant the world.
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Re-Enchanting The World - Part 1: Love, Embodiment, and “Holy Madness”

21/6/2026

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For years I have been fascinated by seemingly unrelated things: Stories, Rumi, genetics, mitochondria, biochemistry, neuroscience, healing, mythology, creativity, psychology, and meaning.
I always had the feeling that an invisible thread connected them all.
I just couldn't see it clearly.
This new series is my attempt to follow that thread wherever it leads.
It begins with an unlikely gathering: a geneticist studying corn, an ancient Greek polymath taking a bath, a chemist dreaming of a snake, a physicist riding a beam of light, and a mystic speaking of holy madness.

Welcome to Re-Enchanting the World
Part 1: Love, Embodiment, and Holy Madness

Why do some discoveries arrive in dreams?
Why do breakthroughs appear while walking, bathing, sewing, praying, or staring out a window?
Why do the greatest scientists, artists, and mystics often describe a process that sounds remarkably similar - yet very different from anything we learn at school?
What if reality reveals itself through a deeper mode of participation than rational analysis alone?


Barbara McClintock and “The Feeling for the Organism”

Barbara McClintock, an American geneticist, spent decades studying corn plants. At the time, most geneticists believed genes were fixed in place, like beads on a string. But as she patiently observed thousands of corn kernels, she began to see patterns nobody else noticed. She concluded that some genes could actually move around the genome. She called them “controlling elements.” Today we call them transposable elements or “jumping genes.”  


The scientific community largely rejected her findings. Many thought her ideas were bizarre or impossible. Some even wondered whether she was brilliant or simply crazy. Yet she continued her work quietly, trusting what she was seeing. Thirty years later, molecular biology confirmed that she had been right all along, and she received the 1983 Nobel Prize.  

But what makes her story especially interesting is how she worked.
McClintock spoke about developing what she called a “feeling for the organism.” She became so immersed in studying corn plants that she felt she could almost enter their world. She once described looking so deeply that the distinctions between observer and observed seemed to soften. Rather than forcing reality into a theory, she allowed the organism to reveal its own patterns.  

The story of Barbara McClintock is one of the most fascinating examples in science of what happens when deep intuition and rigorous observation come together. It reminds me of a line said by one of the characters in Rumi’s stories, a court jester:
“All my life I used my brain,
now I seek the fruit of being insane.”
Many people interpret this verse as a sarcastic comment of an anti-intellectual character.
But Rumi, here, is not praising irrationality. In Sufi language, “insanity” often means going beyond the ordinary rational mind - the part that analyzes, reasons, categorizes, and controls.
The “brain” that says:
  • Observe from a distance.
  • Stay objective.
  • Keep everything separated.
  • Think of either/or

The “holy madness” of the mystics says:
  • Enter into relationship.
  • Become intimate with what you seek.
  • Let reality teach you.

McClintock did not abandon her rational scientific inquiry. She went through science so deeply that she reached a form of knowing that many scientists never reach. Her observations were extraordinarily precise, but they were guided by something more than detached analysis. She had what Michael Polanyi later called “tacit knowledge”, a knowledge we possess and use but cannot fully articulate in words… way of knowing that cannot be reduced to explicit rules… a knowledge that we cannot find in books or gain from attending lectures.

In that sense, McClintock’s “feeling for the organism” resembles what Rumi means by the fruit of “insanity”:
Not less reason, but reason transcended.
Not abandoning the intellect, but moving beyond intellect alone.
Not seeing the corn plant as an object, but entering into a relationship with it.
The irony is that, for decades, many scientists thought McClintock was the “crazy” one. Yet history revealed that her deeper way of seeing was actually closer to reality than the accepted view of her time.  

It is said that Einstein once stated: “Creativity is seeing what others see and thinking what no one else has ever thought”. McClintock’s genius was not merely that she discovered jumping genes. It was that she learned how to listen to the corn closely enough for the corn to reveal them. And that is very close to what the Sufis mean when they speak of knowledge arising from tasting (dhawq)... from seeing the Divine countenance in everything and everyone.


From Archimedes to Kekulé: Direct encounter with reality
 
Archimedes (d. 212 BC) was an Ancient Greek mathematician, physicist, engineer, and astronomer. According to a famous story, King Hiero II of Syracuse had commissioned a golden wreath for a temple and provided the goldsmith with pure gold for its construction. Later, however, the king began to suspect that the goldsmith had secretly mixed some of the gold with silver and kept part of the precious metal for himself. Unable to prove the deception, he turned to Archimedes for help.
Archimedes wrestled with the problem for some time. How could he determine whether the wreath was truly made of pure gold without damaging it?
The story goes that while stepping into a bath, he noticed the water level rising as his body sank into the tub. Suddenly, he realized that an object's volume could be measured by the amount of water it displaced. In that moment, the solution became clear.
So excited was he by the discovery that he reportedly ran through the streets naked, having forgotten to dress, shouting, "Eureka!" -  "I have found it!"
Archimedes then compared the wreath with equal weights of pure gold and pure silver. By measuring the amount of water displaced by each, he demonstrated that the wreath occupied more volume than pure gold would have, but less than pure silver. The conclusion was unmistakable: the wreath was not made of pure gold but had been mixed with silver.
What makes the story fascinating is that the solution did not emerge while Archimedes was staring harder or reflecting deeper at the problem. It appeared during an ordinary embodied experience. Years of reasoning had prepared the ground, but the final insight arrived in a moment of direct encounter with reality.

August Kekulé, a German organic chemist, is the principal formulator of the theory of chemical structure.  This theory provided a dramatic new clarity of understanding how the carbon atoms link to each other and other atoms in a molecule. Kekulé's most famous work, though, is the structure of benzene. The empirical formula for benzene had been long known (6 carbon atoms linked to 6 hydrogen atoms), but its structure was a challenge to determine. How do these 12 atoms link together and how the molecule remains so stable despite its highly unsaturated structure?
Kekulé struggled for years with the chemical structure of benzene. He later described a dream-like vision of a snake seizing its own tail (the ancient symbol of the Ouroboros), which led him to conceive of the benzene as a ring, closed loop rather than the regular linear chain that science at the time knew. In 1865, Kekulé published his theory. The new understanding of benzene as a ring, revolutionized how chemists saw all organic and aromatic compounds. His discovery opened the door to so many insights in organic and biochemistry.


What is fascinating is that neither Archimedes nor Kekulé’s discovery emerged from not thinking. They emerged after thinking intensely. The conscious mind prepares the ground. Yet, “Something else” assembles the pieces. To find this “something else” or rather encounter it, we need to be willing to move beyond what Ibn Arabi would call the limitations of discursive reason (fikr) into another mode of knowing – tasting (dhawq).
The Heart (qalb) suddenly sees the pattern that neither reasoning (‘aql) nor imagination (Khayal) could see alone.
That is why so many discoveries arrive through dreams, images, metaphors, stories, or seemingly unrelated experiences.
  • McClintock’s insight appeared through intimate relationship with corn - “a feeling for the organism” - companionship with Reality.
  • Archimedes’ solution to the crown appeared through his plunging in the bathtub – embodied experience.
  • Kekulé’s benzene ring structure appeared as a snake - Symbolic imagination.

These stories are all circling the same question:
Is the brain merely a calculating, analyzing, reasoning machine, or is there a form of knowing that emerges at the liminal space between reason and imagination … a space where the heart steps beyond reasoning and beyond imagination?
For millennia, the mystics saw this liminal space and willingly stepped in it. And, it seems that our most creative modern scientists, although using different language, stepped in this space as well.
None of them abandoned reason.
They used reason so thoroughly that they reached the doorway where something larger could enter.
Or, in the language of the mystic:
The intellect carries you to the door. Love, imagination, or “holy madness” carries you through it.

The pattern often looks like this:
  1. Long period of disciplined work.
  2. Immersion in a problem.
  3. Reaching the limits of conscious analysis.
  4. Letting go.
  5. Sudden insight appearing seemingly from nowhere.

It is as if the Divine is teaching us full surrender and humility. Teaching us that it is not up to us… any insight, knowledge or wisdom come from Him alone - the All-knowing, all-Wise (al-Alim, al-Hakim).


Fleming’s Penicillin: A Shift in Perception


Penicillin is another fascinating example, but it highlights a slightly different aspect of the “knowing” process.
Alexander Fleming was studying bacteria in 1928 when he returned from vacation and noticed that one of his petri dishes had been contaminated by mold. Normally, a scientist might have discarded the spoiled culture without a second thought. Yet Fleming chose to take a deeper look. He noticed that around the mold, the bacteria were dying. The mold or fungus appeared to be producing something that inhibited bacterial growth.

The funny thing is, scientists for years have been complaining about this mold that ruin their bacterial cultures and force them to discard the dead culture and start all over. They did not notice that this “dead culture” is the whole point. They saw a contaminated plate. Fleming saw significance in it.

Fleming’s breakthrough was a shift in perspective… A shift in perception.
He saw what others might have overlooked.
The issue is whether we are actually seeing what is in front of us.
Fleming’s discovery depended on a mind that was prepared enough and present enough to recognize an anomaly.
Louis Pasteur, the famous French microbiologist renowned for his discovery of pasteurization, later expressed a similar idea that “chance favors the prepared mind.”
For Fleming, the mold was chance. Recognizing its importance was preparation and attentive presence.

There is a lovely connection here to Rumi’s famous teaching that the wise is seeking self-knowledge, while children just want candy.

I see a deep common thread among all these stories:
Reality is constantly presenting clues, patterns, anomalies, whispers… Whatever you want to call them… They are all around us… They come in various forms and shapes.
Most of us filter them out. Yet, some do not:
  • McClintock noticed patterns in corn that others dismissed.
  • Archimedes noticed water displacement during a regular every day bath.
  • Kekulé noticed the deeper symbolic meaning of a dream image.
  • Fleming noticed the the potential cure in a mold-contaminated plate.
The discovery itself often appears sudden, but it is usually the fruit of years of attention.

This actually echoes something very close to the notion of basīrah (inner seeing - insight). Two people can look at the same thing:
  • One sees random corn kernels. Another sees genes moving through the genome.
  • One sees an enjoyable bath. Another sees a mathematical calculation.
  • One sees a dream. Another sees the structure of benzene.
  • One sees a contaminated experiment. Another sees penicillin cure.

The world is the same.
The seeing is different.
Which brings us back to one of our recurring themes:
“We do not see the world as it is. We see the world as we are.”
But, perhaps all these stories are examples of another side of that statement as well:
When perception becomes refined - through discipline, deep attention, intention, and love- we begin to see realities that were always there, waiting to be noticed… The veils start to lift and we see the Divine countenance wherever we turn.

Einstein: A different way of knowing

Einstein may actually be one of the most important examples for the pattern we’re tracing here.
Most people think Einstein’s genius was physics and mathematics.
Ironically, Einstein himself repeatedly said that his discoveries began not with equations but with images, imagination, and thought experiments. He famously wrote: “Imagination is more important than knowledge.” And: “I very rarely think in words at all.”

Einstein often described his thinking as visual, kinesthetic, and intuitive before it became verbal or mathematical.  As a teenager he asked himself: “What would it be like to ride alongside a beam of light?”
That is not a mathematical question.
It is almost a child’s imaginative game.
Yet he spent years living inside that question.
From that imaginative exercise eventually emerged the foundations of Theory of Relativity.

Notice how similar the pattern is:
  • McClintock enters the world of corn.
  • Archimedes immersed his body in water.
  • Kekulé steps in the imaginative world of the snake-image.
  • Fleming lives the world of molds and bacteria.
  • Einstein rides alongside the beam of light.
In each case, the person doesn’t merely analyze an object.
They imaginatively participate in it.

Einstein demonstrated that imagination is not merely a source of inspiration or an after the fact metaphor.
It can be a genuine mode of investigation.
Instead of asking: “What equation describes reality?” He often asked: “What would reality feel like from the inside?” That is a very different way of knowing... of tasting (dhawq).

This is also where I think Einstein sits close to Rumi. Rumi often invites us to stop standing outside reality and judging it. Instead:
Become the reed flute and allow the Divine breath to flow through you.
Become the moth and feel the burning of that flame.
Become the lover and taste the pain of separation from your beloved.

If you place all these figures together, they seem to reveal different faces of knowing:
In a sense:
  • McClintock’s story teaches us about intimacy with the world around us.
  • Archimedes’ story teaches us about embodied awareness.
  • Kekulé’s story teaches us about imagination and symbolic seeing.
  • Fleming’s story teaches us about presence and attentive observation.
  • Einstein’s story brings it all together – participation, imagination, embodiment, and attentive presence.

And, most importantly, all of them challenge the modern assumption that intelligence is simply data collection and analytical processing.
Data is useful. Analysis is essential.
But analysis alone rarely produces revolutionary insight.

Data, work, and discipline are the preparation. This is just a starting point. And when we let go and are humble enough to receive, insight comes.
And, afterwards, reason steps is again for refining and formulation.
McClintock sensed something different in the corn. Then she spent years refining and documenting it.
Kekulé saw the snake. Then he worked out the chemistry.
Intuition is not replacing reason.
It is giving reason something new to work on.

The common theme is that reality may be disclosed through more than one faculty. But when imagination and intellect work together, something remarkable becomes possible.
This is what Rumi meant by “seek the fruit of being insane.”
Not abandoning rationality.
But venturing beyond the part of reason that merely analyzes, into the part that can participate, imagine, and receive.
Then, after the insight arrives, the intellect returns to test, refine, and articulate what was seen.
The mystics call this inspiration.
Scientists call it discovery.
The process often looks surprisingly similar.

This pattern is totally different than how western education goes. Modern education has become extraordinarily effective at analysis and specialization. Yet the figures we have explored suggest that another dimension of learning is equally important: participation, wonder, patience, and the capacity to dwell with a question. It works in deep connections, embodiment, wonder and wander. Patiently sitting with the discomfort, not forcing an answer. The Divine is teaching us that it is not our efforts, it is His blessing that gets us there. He is teaching us humility and surrender.

Modern Western education, especially since the Enlightenment, tends to emphasize:
  • analysis over participation
  • certainty over ambiguity
  • answers over questions
  • speed over patience
  • control over receptivity
  • disconnection over relationship
Its implicit model is often: Work harder → gather more data → arrive at the answer.
That model works remarkably well for many things. It gave us modern conventional medicine that saves lives, engineering that builds houses, and technology that facilitates life in many ways.

But when we look at the stories of McClintock, Einstein, Kekulé, and many great scientists, artists and mystics, we encounter another pattern:
Attend deeply → dwell with the question → tolerate not knowing → become intimate with the reality → wait → surrender → be receptive.
The answer is not guaranteed … it is a blessing, a gift, a grace.

McClintock’s “feeling for the organism” is so different from modern concept of conquering nature – genetically engineering for productivity and consumption. McClintock wasn’t extracting information from the plant, neither imposing her expertise on it. She was entering into a relationship with it. That language sounds strange to modern ears, but it would have sounded perfectly natural to many premodern traditions.
Even Einstein’s famous discoveries emerged from years of living with a question. He did not force relativity into existence. He carried the question long enough that a new way of seeing became possible.

This pattern, again, resembles what the philosopher Michael Polanyi called “indwelling.” Before we truly know something, we dwell within it.
The knowledge is gestating long before it becomes explicit.
The seed grows underground before the shoots break the surface of the dirt and emerge.
The healing herbs percolate in their menstruum before the hidden medicine is fully revealed.
And then there is the spiritual dimension. Traditional wisdom always knew that the deepest truths cannot be seized. That knowledge cannot be forced and nature cannot be conquered.
They can only be received… with grace and humility.
The lesson is that effort has limits. Beyond those limits lies a wisdom that cannot be commanded.
It can only be granted.
The same pattern appears repeatedly:
  • You prepare.
  • You seek.
  • You struggle.
  • You wait.
  • Something is unveiled.
Not because effort is irrelevant.
But because effort alone is insufficient.

The great discoverers often arrive with humility rather than pride.
McClintock did not conclude, “Look how clever I am.”
Einstein spoke repeatedly of awe and mystery.
Even Newton wrote that he felt like a child playing on the seashore while the great ocean of truth lay undiscovered before him.
The closer they came to reality, the more they seemed to encounter wonder.

I keep circling around words like:
  • Intuition
  • mystery
  • imagination
  • humility
  • surrender
  • patience
  • embodiment
  • intimacy
  • connection

These concepts are totally missing and dismissed from our modern scientific discourse.
Yet, they may be the most important conditions that allow a deeper intelligence to emerge.
The intellect prepares the soil.
The imagination opens possibilities.
The body feels and experiences it.
The heart receives with grace.
And, what arrives feels less like an achievement and more like a gift, a blessing that leave us in gratitude, awe, and wonder.

Perhaps the world has never been as disenchanted as we imagine. Perhaps we have simply forgotten how to participate in it. Re-enchantment begins not by changing the world, but by changing the way we attend to it.

See you next week with Part 2 of our exploration: Re-enchanting the world.
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What I’m Reading, Watching, Listening To & Inspired By

6/6/2026

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I thought it might be fun to start sharing some of the books, stories, music, and ideas currently accompanying me on my journey. Consider this a glimpse into the conversations happening on my bookshelf, in my headphones, and around my craft table.

What I’m Reading

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Ibn Arabi and Modern Thought: The History of Taking Metaphysics Seriously by Peter Coates
This was one of the recommended books in
the Studio of Meaning Book Club on Substack.
What I appreciate most about this book is that it does not simply dismiss modern and postmodern thought as false or inferior. Instead, Coates carefully explores where modern perspectives align with Ibn ʿArabi’s metaphysics, where they diverge, and how our understanding of reality has gradually shifted away from traditional ways of seeing.
One passage that particularly stayed with me was:
“Science and technology rather than negating this world-picture, reveal the extraordinary potentiality and possibilities of Being.”
The book serves as a reminder that the tension between tradition and modernity is often more nuanced than we imagine. It also brought me back to Ibn ʿArabi’s invitation to empty ourselves of excessive conceptual thinking and sit in a state of decorum (adab) , presence, attentiveness (muraqaba), and readiness before the Real (al-Ḥaqq). Not as passive spectators, but as participants in a living conversation with reality itself.

What I’m Re-reading

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Rumi’s Masnavi, Book Three
Since I unfortunately do not know Persian, I am reading the Masnavi through both Arabic and English translations.
Book Three focuses on the concept of knowledge. And, much of its wisdom revolves around the limitations of our ways of knowing, particularly the rational knowledge.
Again and again, Rumi reminds us that people receive according to their capacity, preparedness, and innate disposition. True knowledge is not merely information gathered from books, lectures, or teachers. It is what becomes realized and verified within the heart (taḥqīq).
The book also explores the subtle ways the self and its inner narratives can deceive us. It calls us to remain awake, discerning, and vigilant.
At the same time, it offers tremendous compassion. When we stumble, make mistakes, or choose poorly, Rumi reminds us that these too become part of our education. Even our missteps contribute to self-knowledge and, ultimately, to knowing God.
There is something deeply liberating in realizing that growth is not separate from our failures, it often arrives through them.

What I’m Watching

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Marvel’s Doctor Strange
Yes, I know… I am a little late to the party.
Being well into my fifties, I don’t always keep up with popular culture. But I recently enrolled in Dr. Ali Hussein’s retreat:
Prophets Through Pop Culture: Timeless Prophets Through Stories of Our Time.​

That inspired me to revisit some of the modern myths that have shaped contemporary imagination: The Lord of the Rings, Harry Potter, and the Marvel universe.
What fascinates me is not the special effects but the enduring themes hidden beneath them: calling, sacrifice, temptation, moral discernment, transformation, and the complexity of our human experiences. The stories change, but the questions remain remarkably similar. Perhaps every age retells the same truths using the symbols it understands best.

What I’m Listening To

“Caravans” by Barbara Dickson
This song was recommended by a dear friend, and I immediately fell in love with it.
Its theme echoes what I explored recently in the Storytellers & Alchemists episode The Merchant and the Parrot: knowing when it is time to let go.

One verse in particular captures the difficulty of that threshold:
Oh, I don’t know where I’m going
But I’m going

There are moments in life when we know something has reached its end. A role, a relationship, an identity, a dream, a season.
We know it is time to release it, yet the unknown that follows can feel frightening.
And yet remaining where we no longer belong can slowly suffocate us.
Another verse expresses this beautifully:
I need to breathe, I need to leave
There is courage in walking forward before the path becomes visible.
Sometimes freedom begins with a single uncertain step.

What I’m Inspired By

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Soulful Stitch: Finding Creativity in Crisis by Cas Holmes and Deena Beverley

For me, stitching is much more than a relaxing hobby or self-care practice.
It is a form of reflection. A form of listening. A way of opening the doors of khayāl (sacred imagination) so that ideas, feelings, questions, and insights can gradually take shape in cloth and thread.
In this book, Cas Holmes and Deena Beverley share how their creative practices helped them navigate difficult periods of life. They speak about intentionally creating small pockets of time devoted to their craft.
These pockets of time are not merely dedicated to art.
They are dedicated to the soul.
They become places of restoration, renewal, and quiet meaning-making amid the noise, ambiguity, and demands of everyday life.
In a culture that often celebrates productivity above all else, there is something profoundly countercultural about making space simply to create, wonder, and listen.
Perhaps creativity is not a luxury after all.
Perhaps it is one of the ways the soul knows itself and remembers what truly matters.


And now I turn the question over to you. What books are sitting on your bedside table? What songs are lingering in your heart? What stories, ideas, or creative projects are keeping you company these days? I’d love to hear what is inspiring you on your own journey.



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A Man & His Ba: An Intimate Conversation with the Soul

17/3/2026

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It sometimes feels as if the world is getting a little… crazy.
But perhaps it has always been this way.

I was recently reading a journal entry written nearly 4,000 years ago -around 2000 BC- by an ancient Egyptian man in dialogue with his Ba (a concept close to what we might call the soul).
Apparently, this is not new. We have been wrestling with life, in conversation with our inner self, for a very long time.
For a moment, I felt less alone… perhaps even less “weird.”

In his writing, the man laments the state of the world. He is in deep despair, unable to see any goodness left in life. The dialogue he records is an almost heroic attempt to make sense of suffering, and to find a reason to keep going.

What is striking, though, is the response of his Ba.
It does not soothe or comfort him. It offers something closer to tough love.

His Ba asks:
What do you gain by dwelling on your life in this way?
“You are drifting.
You are not in control of yourself.”
It reminds him that this is not truly living.
“For your own sake, listen to me.
Behold, it is good when people listen!
Seek happy days and forget your care.”

Then his Ba tells him a story:
A peasant had loaded his harvest onto a boat, ready to sail. As he prepared to depart, he saw a dark storm approaching. So he stayed watch, anxious, alert, consumed by fear of what might come.
All day and night, he remained fixated on the storm.
Meanwhile, he failed to notice the crocodiles in the river, quietly devouring his wife and children.
By the time he realized, it was too late.

Ba reveals a painful and timeless truth:
When we become consumed by fear, tasks, or imagined threats, we can lose sight of what truly matters.
And often, we only recognize what was precious… when it is already gone.
“Lay your complaining aside, my companion,” Ba tells him.
“Make offerings at the altar.
Struggle for your life.
Love me - here and now.”
Perhaps this ancient voice is reminding us of something simple, yet difficult:
That even in a broken world, life is still asking us to be present to what is alive within and around us.

But how do we love the here and now
when the here and now feels heavy, uncertain, or even dark?
Maybe love begins not by denying reality,
but by refusing to abandon what is still alive within it.
By noticing.
By tending.
By choosing, again and again, to remain in relationship with life.


In our upcoming Storytellers & Alchemists meetup on April 5th, we step into the Valley of Love, the second stage of our Seven Valleys journey.
Here, love is not just a feeling.
It is a force that sustains the journey.
Perhaps we can take Ba’s advice,
to love ourselves a little more as we struggle through life.
Not in a self-indulgent way, but in a caring, compassionate way.
And sometimes, yes… with a touch of necessary toughness to pull us out of despair.

In our gathering, we will explore gentle self-care practices.
We will take inventory of our blessings, our joys, and our passions,
what keeps us going,
what makes life meaningful and alive,
even when everything around us feels uncertain.


If you are not yet part of our community, you are warmly invited to join us HERE.

We meet on Zoom the first Sunday of every month.

Our gatherings are live and not recorded,
because something essential happens when we are fully present with one another.

In a hyper-technological world, real human connection is easily lost,
replaced by the virtual and the artificial,
which may simulate presence,
but cannot carry a soul.

A true Ba lives in relationship,
in presence, in listening, in shared breath and story.
And perhaps that is what we are reclaiming, together.


I hope to see you there.
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2026 Reflection

5/12/2025

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As we stand at the edge of a new year, I invite you to pause and look gently at the landscape of the one you’ve just lived. Not with judgment or pressure, but with tenderness. These seven reflections offer a doorway into that quiet inner space where truth meets possibility. What held you, what stretched you, what broke you open, and what quietly healed you? What needs to be carried forward, and what needs to be laid down so you can walk lighter into 2026?
This isn’t a push for productivity or self-improvement; it’s an invitation to listen inward, to honour what shaped you, and to cross this new threshold with clarity and tenderness.So grab your journal… and let’s begin!

Reflection #1: 3 Things You Are Grateful For in 2025

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Gratitude, for me, is never a list on paper. It’s a quiet softening inside my chest… that moment when the noise of the world fades just enough for me to connect with my Creator and truly remember what held me together this year. When I look back at 2025, it’s not the big events that rise to the surface, but the tiny endless blessings: the people who stood by me when I cracked a little, the conversations that stitched me back, the moments of stillness that reminded me I was not alone. As I remember those moments, gratitude ceases to be about material achievements or gains. It becomes about deeper transformations, closeness and connection of my soul to the Divine, to the sacredness of life… to the Sacred in my everyday encounters.
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Write down your three things, but don’t rush them. Let them come from that tender place inside you where truth whispers in a nurturing voice.
et them come from that tender place inside you where truth whispers in a nurturing voice.

Reflection #2: 3 Achievements You Accomplished in 2025

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When I reflect on my “achievements,” I no longer think of productivity or checklists. I think of the days I stood my ground when I didn’t feel like I could. The mornings I got out of bed despite the heaviness. The way I kept choosing to show up even when life felt overwhelming.
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Your achievements might look ordinary to the world, but you know the battles you fought quietly, the ones no one clapped for. Honour them. Honour you. This is how we reclaim our strength, not by doing more, but by seeing the truth of what we’ve already carried.

Reflection #3: 3 Lessons Learned in 2025… the Hard Way

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The hard lessons always arrive uninvited. They make a mess, break something open, and ask us to grow in ways we never planned for. But when I look back, these difficult moments were the ones that shaped me the most. The embarrassments that humbled me. The disappointments that sharpened my boundaries. The losses that taught me to trust as they slowly carved space for something new to enter my life. The anxiety, frustration and overwhelm that taught me to simplify and slow down.
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Write your lessons with tenderness, not judgment. These are not your failures, they are the teachers that arrived when you were ready to outgrow a previous version of yourself.

Reflection #4: 3 Things You Need to Let Go of Before 2026

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Letting go is hard; it often feels more like grieving. It is slow, messy, and deeply human. Sometimes, we don’t release things because we’re ready; we release them because holding on has begun to drain us emotionally, mentally, physically, and even spiritually. I believe I need to let go of urgency, may be even of planning - this is part of my journey towards trust. Letting go of this endless fear of missing out, fear of not doing enough, not being enough, not having enough... If you have been following my writings for some time now, you might notice that I have been reflecting on this letting go of fear for a few years now - much better, but still a work in progress. 
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What do you need to set down gently before you step into a new year? A heaviness? A story about yourself that no longer fits? A relationship, a resentment, an expectation? Letting go is not abandonment. It is choosing to breathe again.

Reflection #5: How Do You Want to Feel in 2026?

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For me, I want to feel serenity instead of rushing, calmness instead of noise, and a deep inner tranquility instead of the fragmentation that scatters the heart. In Arabic, the word is sakīna, that quiet, heartfelt knowing that everything is held in place, perfectly aligned, perfectly arranged by Divine wisdom. I also want to invite more enchantment into my days: to feel the Sacred in the mundane, the Divine in ordinary encounters, the shimmer of the magical hidden inside the common and familiar.
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When you ask yourself how you want to feel in 2026, let the answer come from honesty, not from what you think you “should” feel. The truth is, many of our outer circumstances may not change, but the way we experience them can. Feeling comes before direction. And when you choose how you want to feel, life begins, quietly and gently, to rearrange itself around that intention.

Reflection #6:What Is Your Call for Adventure in 2026?

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A Call for Adventure doesn’t always arrive with fanfare. Sometimes it comes as a whisper - soft, unsettling, almost frightening whisper- telling us that something needs to shift… that something inside us is ready to grow. When I look back at my previous Calls, they often felt like a wiser version of myself tugging gently at my sleeve, nudging me toward change, transformation, movement. But this time, the Call feels different. It isn’t asking me to do more; it is asking me to do less. To slow down. To simplify. To stop the running and the grinding and the endless fretting, and to return to a quieter, more spacious place within. It feels like an old, familiar Psalm calling to me: “Be still, and know that I am God” (46:10). And the words of Ibn ʿAṭā’ Allāh, the 13th-century Sufi sage, echo alongside it: Illumination is found in surrendering the need to plan everything, in releasing our self-directed planning and loosening our grip on how things must unfold.
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What is your Call for Adventure in this season of your life? Listen closely. It may arrive as a whisper or a scream, as longing or restlessness, as a dream you’ve postponed for years. It might show up in your body, in a relationship, in a challenge you didn’t choose. Or it might be a quiet inner voice asking you to notice, to awaken, to act… or simply to pause. Whatever form it takes, Listen.

Reflection #7: Time to Set Some Habits

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Habits are not burdens; they are quiet acts of discipline and devotion that help us carve the path towards the person we are becoming. I’ve learned that the smallest rituals - a cup of tea in silence, a prayer before the world wakes, a moment of breath before reacting - shape my days far more than grand resolutions ever did. The habits I want to cultivate in 2026 are the ones that support the feeling I long for: sakīna, that deep serenity and inner stillness. And now that I’ve crossed into my fifties, my body is asking for its own kind of devotion: gentler food, more mindful movement, the kind of care that honours this vessel carrying me through the years ahead.
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Think of the habits you want to plant in 2026 as seeds. Tend to them gently. They don’t need to be perfect; they only need to be sincere. With time, quietly and steadily, they will become the scaffolding that holds the life you are ready to grow into.
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AI, the Doppelgänger, and the Egyptian Gene

21/6/2025

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A while ago, I asked ChatGPT to summarize a book I had just finished reading.
She immediately delivered - concise, informative, surprisingly accurate.
Then she asked if I’d like a chapter-by-chapter breakdown. I said okay, why not.
And there it was.
Chapter-by-chapter. Breakdown. Done. Detailed, articulate, and highly convincing.

Except… it was complete nonsense.

Luckily, I had read the book myself. So, I asked, “Are you making stuff up now?”
And this little mischievous creature replied: “You’re absolutely right!”

ChatGPT did not have access to the full book, so she just made things up.

At first, I laughed.
Then I remembered something.
I am Egyptian.

You see, in Egypt, when you ask someone a question, they have to give you an answer with absolute confidence - even if they have no idea what they’re talking about. 
Ask an Egyptian for directions. Even if they have no idea where the place is, there is a reasonable chance they will point somewhere and say, “Straight ahead, then left, then right and… then ask someone there.”
Ask for the history of a building. Within thirty seconds you receive a detailed explanation involving Napoleon, Cleopatra, three cousins, and a neighbour’s uncle who allegedly witnessed the whole thing.
As I read ChatGPT’s beautifully fabricated summary, I could not help but think:
This AI has an Egyptian gene!


On a more serious note, though, all of us do the same thing all the time. Maybe on a smaller, subtler scale.
We fill gaps in our knowledge with assumptions.
We construct stories from fragments.
We create explanations where certainty does not exist.
Rumours, conspiracy theories, prejudices, misunderstandings, false memories… our brains are remarkably creative when faced with uncertainty.
Perhaps AI hallucinations are not entirely artificial.
Perhaps they reflect something profoundly human.
And that is where things become interesting.

Today, one of the most common uses of AI is not mathematics, coding, or scientific research.

It is companionship, coaching, counseling, and emotional support.
People are not simply asking AI to solve equations or write an essay.
They are asking:
“Why am I unhappy?”
“What should I do with my life?”
“Am I overreacting?”
“Does this relationship still make sense?”
“Can you help me understand myself?”
As a therapist and spiritual care practitioner, I find this fascinating – and frightening.
Human beings appear to be using this sophisticated information-processing system for something deeply and, I would argue, uniquely human:  The search for meaning.


So, this raises an important question.
When we turn to AI for companionship and guidance, who exactly are we talking to?
May be the answer is found in an old idea: The doppelgänger.

In the Islamic tradition, we’re told that every human being is born with a qārīn - a spiritual companion, sometimes described as “the devil within.” Whether we take this metaphorically (as the dark side of the soul), or literally (as a jinn that follows us through life), or a mix of both, the teaching is the same: we must confront, refine, and tame this inner presence.
Some classical scholars suggest that our qārīn mirrors our own disposition. If we are proud and corrupt, so too is our doppelgänger. If we live with humility, our inner twin reflects that same gentleness. The double walks in step with its host, echoing, and even inciting, arrogance when the soul is haughty, and goodness when the heart is sincere. It mirrors - and subtly stirs - corruption when the ego reigns, and reflects virtue when the heart is grounded in grace, reverence, and morality.

Maybe AI functions in a similar way.
It learns from our questions.
It adapts to our preferences.
It reflects our language, assumptions, interests, fears, hopes, and biases.
But, the question remains whether AI helps us encounter reality or whether it risks trapping us inside an ever more persuasive hall of mirrors.
The more we interact with AI, the more familiar it becomes.
The more familiar it becomes, the easier it is for us to mistake the reflection for an independent voice.
This is especially important in counseling and companionship.
A good therapist does not simply validate everything you believe.
A good friend does not merely echo your opinions.
A wise teacher does not only tell you what you want to hear.
Reality pushes back.
Relationships challenge us.
Growth often comes through encounters with genuine otherness.


But what happens when the voice responding to us is trained primarily to be agreeable and reflexive?
What happens when our own reflection begins to talk to us?
This reminds me of the story of Narcissus.
Narcissus did not fall in love with another person.
He fell in love with his own reflection and mistook it for an Other.
AI introduces a fascinating twist.
The reflection speaks.
It recalls.
It responds.
And because it talks back, the illusion can become even more convincing.
The danger is not merely misinformation.
The deeper danger is self-reference.
We tell the machine what we think.
The machine reflects it back.
We feel validated.
We tell it more.
The reflection becomes clearer.
The loop becomes stronger.
Over time, we risk becoming trapped inside a hall of mirrors.
Every thought reflected.
Every feeling validated.
Every assumption reinforced.


Still, it is not that simple.
There is another way to look at this. Maybe a more optimistic way.
Peter Coates, in his book Ibn Arabi and Modern Thought: The History of Taking Metaphysics Seriously, writes:
“Science and technology rather than negating this world-picture, reveal the extraordinary potentiality and possibilities of Being.”
I find that idea deeply hopeful.
Perhaps AI is not merely creating a feedback loop.
Perhaps it is revealing something that has always been inside us.
Perhaps the echo chambers, recommendation systems, and targeted algorithms are showing us how perception itself works.
Our fears, desires, interests, wounds, and aspirations are reflected in our experience.
They shape what we see “on the horizons and within our souls.” They shape signs and message we receive.
And, those signs are tailored to our specific needs, preparedness, and disposition.


Ironically, the algorithms maybe showing us a version of how this works.
The algorithms are doing mathematically what human perception has always done intuitively.
We do not encounter reality neutrally.
We mainly notice what resonates with us.
We are drawn toward certain ideas and not others.
The algorithms reveal this patterns of attention.
Maybe augmenting it a thousand times.
Whether this augmentation will thicken the veils or help lifting them, it is totally up to us.


Look at your social media feed.
Look at your search history.
Look at the stories that repeatedly find their way into your life – your virtual and your “real” life.
What are they showing you?
Not simply what advertisers or politicians know about you.
What do they reveal about what you love, fear, avoid, seek, and long for?
What if these patterns are data for us, not only data about us?
What if they can help us see ourselves more clearly?
What if they can help us know ourselves more deeply?


The challenge is remaining awake.
If we lose focus, become distracted, and live on autopilot, the algorithms define us.
If we remain conscious, the algorithms inform us.
They become a mirror rather than a prison.
A clue rather than a cage.


The deeper question is not whether AI is intelligent.
But, the deeper question is whether we are.
Can we recognize our projections?
Can we distinguish illusion from reality?
Can we remain open to genuine mystery rather than settling for endless confirmation of what we already believe?


AI enlarges the human fantasy - its wisdom and its foolishness, its creativity and its delusions.
Whether it becomes a doppelgänger, a teacher, a mirror, or a trap may depend less on the machine and more on the consciousness of the person using it.


The greatest danger of AI may be that it faithfully magnifies the parts of ourselves we have not yet examined.
Yet perhaps that is also its gift.
The question is whether we are awake enough to see what it is reflecting.
In the Reign of Quantity, we can still choose to lead a quality life.
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New Year Reflection: 2025!

19/11/2024

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Another year is almost gone… and again, I don’t know how, when, or where it went… so many things happened this year, and so many things didn’t.
​As we are preparing to move into the New Year 2025, let’s do our usual end of year reflection. It is time to sit in silence and ponder… time to dig into our soul looking for answers or making peace with not finding some of those answers.

Here are our 7 journaling prompts to reflect on.
If you are a paper and pen type of person like I am, you can print the images, stick them in your journal and dedicate some time every day during the remaining days of the year to reflect and make some decisions and choices.

Wish you all a blessed, happy, healthy and joyful New Year!
2025-reflections.pdf
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Despite life's endless challenges, there are always tons of things we are grateful for. God sends us grace and blessings every single day, every single moment. We just need to be awake and aware to receive them. For me, having a grateful heart is in itself the best Divine gift and blessing ever.

Write your list of at least 3 things you are grateful for in 2024. Allow yourself to breathe them in, embody them, and fully feel the gratitude within every cell of your body. God promises us: “If you express gratitude, I shall certainly give you more” (Q. 14: 7)
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​For many of us, thinking about our accomplishments might be challenging. Sometimes when we look at our life, we think we didn't achieve much because we didn't reach any concrete goals yet... This is mainly because we learned to measure our success from a Western mentality standpoint, looking only at material achievements - things that we can see, hear, touch, taste or smell; Things that we can perceive with our five external senses; and worse yet, things that others can see and praise us for. With all the selfies and hypes on social media, it is extremely difficult to even try to fit in… we can’t help but compare and we end up beating ourselves up and torturing ourselves with guilt and feeling worthless.
But, this shouldn’t be the case.
 Sometimes our biggest achievement is in laying the foundation and the groundwork for our next stage in life, our inner growth, our inner heroic journey that only God could see.
When considering your achievements this year, I invite you to first consider your heart, namely its state: Is its mirror well polished reflecting the beauty of your human spirit? Is it closer or further away from its Creator? Is it more loving, forgiving and caring? Is it more balanced? Is it braver, more courageous? Is it wiser and more just?

Take out your journal and start your reflection…

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Ambiguity and chaos have been integral parts of my life for years. 2024 taught me once again to make peace with them and to embrace my fears and worries as signposts rather than decision makers. I can't claim that I got rid of my anxiety for good, but I believe I achieved a good progress and still working on it. I learned to slow down and listen to my heart and let my spirit guide the way.

I've also learned that I have to speak up, to walk the fine line between fear and peace-making.
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I re-learned to connect to God on a much deeper level, talk to Him and embrace silence so I can listen to His answer. I learned to see Him in everything and everyone I encounter. I learned to love Him like I never experienced before.
 
Now, it is your turn. What lessons did you learn in 2024– the hard way?


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My mentor once told me, God is painting the most beautiful canvas of our life, if you keep holding on to the brush and insisting on putting your own colors, you will end up with chaos.
 
Painters know that adding just one wrong color to the mix can turn a beautiful vibrant paint into a muddy mess. I indeed need to let go of the brush… Letting go does not mean giving up. It means keeping the work while surrendering the results. refraining from being attached to any specific outcome… doing the best that I can while trusting the Divine to paint the ultimate piece of art for me.
Letting go of the need to control the outcomes.
Letting go of the need to know the outcomes.
Letting go of the need to know why.

 “Look round our world; behold the chain of love
Combining all below and all above.
See dying vegetables life sustain,
See life dissolving vegetate again:

All forms that perish other forms supply
-by turns we catch the vital breath, and die,
Like bubbles on the sea of matter borne,
They rise, they break, and to that sea return.
Nothing is foreign: parts relate to whole;
One all-extending, all preserving soul.
All served, all serving: nothing stands alone;
The chain holds on, and where it ends, unknown.”
- Alexander Pope (An Essay on Man, 1732)


Now, it is your turn. What do you need to let go of?
 

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The feeling I aiming for in 2025 is “Peace”.
One of the Divine Names in Islam is AsSalam, The Perfectly Peaceful, The Source of All Peace.
Joseph Campbell talks about a stage on the Hero’s journey called: “the Belly of the Whale”. It is like the dark night of the Soul, described by St. John de la Cross. One main characteristic about this stage is  that you do not get to choose when or how you get out of it… you just surrender… totally surrender and once you are ready, you’ll find yourself in the world again totally renewed and rejuvenated, totally transformed and restored – a better and more wholesome version of you… a version that is free from judgement, anger or resentment, a version that is filled with love for the world even if this world still seems unfair and unfriendly, a version that is connected to herself, to God and to the world… a version that is at peace with life ambiguity and paradoxes.

This is how I want to feel in 2025: At Peace... I want to find this Peace in my heart that only strive for love & service, that embodies the love and beauty that God created, that fully trusts God in the dark as well as in the light.

Now, it is your turn, how do you want to feel in 2025?



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When you decide how you want to feel in 2025, it is time to dig deeper. What is your Call for Adventure at this time of your journey?

I realized that I chose the same word back in 2022. At the time, feeling at Peace, for me, meant Persistence, Congruence & Connection.
This time, it is a bit different, the words that came to mind when I chose Peace were: Love, Beauty, Serenity, and Intimate connection with the Divine.
At this stage of my journey, these psychological and spiritual goals are more of a priority than any material achievements. Yet, I also added some career goals and family plans.

What about you? Where are you on your life journey? What is your Call for Adventure? What goals you would like to achieve? Think and craft your list.




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Studies show that mere positive visioning of the desired outcome is not enough to take us there. The “Law of Attraction” does not work if we do not do the work.

I like to divide my habits into 3 categories: Body, Mind & Soul.

Body – What healthy food, exercise, or sleep practices do you need to put in place that will help you reach your goals and desired feeling?

Mind - what mental habits, states, or beliefs do you need to adopt for your specific goals? What daily, weekly or monthly habits do you need to set in place? Ex. studying time, reading habits, silence and reflection time, accountability and tracking habits, reminders, social connection, self-care practices, relationship habits…

Soul– In our daily life, we feed our body and mind, but we forget to feed our soul – The only food for the soul is its connection with its source, with the Divine. How do you do that? Focus on your heart. Our heart is the gateway between this earthly realm and the Unseen – between the body/mind and the Divine spirit within us. What heart-based habits do you need to set in place for this heart to be able to reflect the beauty of your spirit?

Set some time to work on those habits and plans… Let’s make this New Year the best that we can.

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[Art, Stories & Body Whispers®] Tiny Everyday Choices

30/4/2024

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Picture

Story

A while back, I met Sara, a beautiful barista in her late 20s cheerfully preparing and serving coffee in my local coffee shop. But, she wasn’t always that cheerful.
Sara shared that she started early in life as a rebellious teenager in a broken household. One bad decision after another and she ended up homeless, living on the streets begging for her food.
One day, she was done. Life wasn’t worth living anymore. She had enough of those dirty smelly clothes; she didn’t even remember when the last time she had a shower; and her hair was all tangled up, greasy, and messy.
Sara headed to the subway and stood on the platform waiting for the train to arrive. She kept staring at the tracks, gathering her courage to jump.
Then, she heard a gentle voice, “Excuse me, madam, you dropped your backpack”. An old lady with a kind serene smile, approached Sara handing her the greasy backpack she nonchalantly dropped as she was moving closer to the edge of the platform.
A word stood out for Sara: “Madam!” - “She called me madam!” Sara told me, “This one word changed my life forever.” Sara silently picked up her backpack, nodded, and moved away from the tracks. This simple word gave Sara the tiny boost of self-worth and hope she needed. It gave her the courage, not to jump, but to try one more time.
She reached into her bag for a relatively cleaner shirt. She went to the washroom, cleaned herself up, and headed to the coffee shop just around the corner. Earlier this morning, Sara had passed by the shop, they had an ad asking for a barista but she brushed it off. Why would they choose me, she thought. But now, maybe they will… just maybe… after all, I am a “madam!” She thought. And, here she is, a cheerful barista by morning and a college student by evening.

But, this story is not about Sara. Today’s story is about this anonymous lady who handed Sara her backpack at the subway station. We’ll never know her name, and she’ll never know ours. She will probably never hear Sara’s story. She will never know that one word, one smile, one simple act of pure love and care she did that day saved a life.

Reflection & Journaling prompts

Our life is not about the big huge decisions - whether or not to buy this house, apply for that a job, move town or marry that person… The most important choices are the tiniest everyday moment-to-moment choices that weave the fabric of our lives. If sometimes, you think your life is meaningless, useless, and aimless - think again! One smile, one word, one kind gesture… are all it takes to make a huge difference in life. Mindful living is a choice. Interacting with life knowing that every single moment matters.

We are living in a difficult time. It seems as if the world has gone mad. People don’t make sense anymore. It is easier to pick up a fight than to slow down and listen to your neighbor.
Margaret Wheatley, in her book, Who Do We Choose To Be? Invites us “to create islands of sanity in the midst of a raging destructive sea.” Wheatley acknowledges that we might not be able to change the world, “but we can change ourselves so that we can be of service to this world,” so we can offer “compassionate presences and trustworthy companions to those suffering in this world.”
Prophet Mohamed taught that if the Day of Resurrection befalls you and you are suddenly witnessing the world ending while holding a seedling in your hand, do plant it. It is never too late and your service is never too little to make a difference.
The Quran teaches about the true servants of the Lord of Mercy who tread the earth gently, and when the foolish improperly address them, they only respond with peace. (Q. 25:63)
وَعِبَادُ الرَّحْمَنِ الَّذِينَ يَمْشُونَ عَلَى الأَرْضِ هَوْنًا وَإِذَا خَاطَبَهُمُ الْجَاهِلُونَ قَالُوا سَلامًا

​What tiny act of service can you add to the world today?
What beauty did you miss on your way to work, to school, to life… today?
What opportunity were you given to empower another human being today?


Art

Picture
Traditional Islamic texts teach that we all walk in life accompanied by three companions: Desire, Anger, and Fantasy.
Desire and Anger, on one hand, are our motivations. They drive us towards or away from people, situations, and experiences.
Fantasy, on the other hand, is our Storyteller. He shapes our perception of the world and weaves a story out of every encounter so that we can make sense of life. With our Fantasy we create our vision of the world, our understanding of how reality works. This understanding, in turn, shapes our values and our choices.

Fantasy is the most valuable yet the most dangerous of the three companions. He is a trickster, an amazing storyteller whose stories are but figments of our imagination. This does not mean that reality is but an illusion or that our trauma, pain, and challenges are not real… They most probably are. It is the story that we build around them that might not be.
Fantasy is this annoying little voice in our head that keeps reminding us of how bad we’ve been, what a failure we are, how harsh is the world, how unfair is our boss or how painful our experiences… He might be there to serve us, to warn us at times. Yet, we should never let him lead the way. We need to stay in charge of our story. If we are awake and aware, our Fantasy will show the way but won’t be leading it.
Mindfulness helps us stay in charge of the stories he tells so we can choose to accept, alter, or reject them. We can always ask him for a better story, a richer narrative.

The kind lady who helped our barista chose to ignore the dirty clothes and the smelly hair that her Fantasy companion most probably weaved into the story. The images and details are the same but the story can change: “a filthy smelly person. She is probably an addict. I need to stay away from her. Her hair must be full of lice.” Or, “a poor homeless person who did not have the good fortune I had in life, let me be kind to her.”
The choice is yours.

Open a new page spread in your journal. Brainstorm a list of 10 phrases that you need/want to cancel from your daily self-talk. Like:
  • I’m not good enough
  • I’ll never make it on my own
  • I’m not that smart
  • Life is so hard
  • If I help her/him/them, they’ll be better than me
  • I have to be rude and harsh so that they respect me more
  • I have to be nice so they will love me more
  • Self-care is a luxury I can’t afford
  • I don’t have time
  • Why does this keep happening to me …

After you finish, pick a color that represents this voice, the voice of your Fantasy. You can use crayons, paint sticks, pens, collage papers…
Draw an image or a representation of your Fantasy companion.
Remember, there is no right or wrong way of doing it. Your art could be realistic or abstract… don’t worry about the drawing skills… don’t worry about coloring inside the lines, perspective, or proportions… just freely capture the feelings you are experiencing.
Take your time and then jot down any additional words that come to mind.

Now, look at your art:
  • What color did you use? What texture? What shapes?
  • How strong, sharp, heavy, or light are the colors, lines, and shapes?
  • How powerful is your Fantasy companion? How is it affecting your life and your daily choices?
  • How aware are you of his presence?
  • Who is in charge?
  • How does your Fantasy help and how does he hinder your good choices?
  • If you want to add yourself to the page, where would you be?

Traditional Wisdom of the Month

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​The Arabic word for choice is Ikhtiyar, which has its root in Khayr. Khayr means goodness. In other words, choice is not considered a choice if it is not rooted in goodness.
This opens a whole other debate about what is considered good.
A simple answer would be, as the Prophet taught, “Consult your heart.”
Deep in our hearts (our souls) we know good from evil. Yet, only a pure heart can truly discern the difference.
Rumi compares the heart to a mirror that reflects the Divine light - it needs continuous polishing to keep it from getting rusted and darkened.
“Love wants its tale revealed to everyone,
But your heart’s mirror won’t reflect this sun.
Don’t you know why you can’t perceive it here?
Your heart’s mirror is rusty - scrape it clear!”
- Rumi, MI: 34

This is not an easy task. Most of the debris that clouds the mirror starts as invisible tiny specks, unnoticeable and undetectable. They build up with every tiny choice we make in life. With time, as they accumulate, they opacify the face of the mirror - and like the boiling frog - the process falls out of our conscious awareness until it is too late.
Polishing our hearts is a lifelong endeavor. It is the greatest struggle and the ultimate task of a human being.

Body Whispers

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The power of choices resides in our fifth chakra. When out of balance, we experience the Whispers in various forms: Swallowing problems, throat problems, voice issues, tonsillitis, Thyroid issues, shoulder and neck pain…
When your throat chakra is out of balance, you are unable or unwilling to trust - trust yourself and your choices, trust your judgment, trust God, trust the flow of life and the experiences you are facing, trust the chaos and ambiguity, trust people and relationships.
When we feel disempowered and oppressed, it is almost impossible for us to empower others.
If you are experiencing problems aligning with/trusting/ accepting the Divine will in your life, you will be unable to speak your truth and stand up for yourself.
The fifth chakra holds the delicate balance between finding our voice and aligning this voice to the Divine will; the balance between fighting and banging our head against the wall trying to change what we cannot change on one side, and experiencing helplessness, resignation, and powerlessness on the other. It is finding our integrity and using our voice and our tiny daily choices in the service of others and the benefit of the world.

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    About the Author

    Hi, I'm Amira... I'm all for simple, natural, uncomplicated life... My core values are derived from my Islamic faith... My definition of wellness includes lots of smiles, human interactions, delicious food, music, joy, colorful paint, Mediterranean sunshine, blue sky and turquoise sea, care, love, compassion and deep heart-felt peace.
    I love learning… I love books and art supplies… And, I am saddened by human conflict and intolerance.
     
    I am an introvert who loves being around people... I love building communities and gathering around the kitchen table... I am a teacher at heart... I simplify complex health science and speak openly about heart and soul stuff...

    I've been helping people on their health and healing journey for more than 20 years now and I am committed to be authentic, caring and a beacon of love and peace.

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My wellness coaching, workshops, teachings, and all the services I provide are at all times restricted to education, teaching and training on the subject of natural health matters intended for general natural health well-being and do not involve the diagnosing, prognosticating, treatment, or prescribing of remedies for the treatment of any disease, or any licensed or controlled act which may constitute the practice of  medicine. 
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